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Thank you. Thank you. Thank you…just does not seem to be enough for all I have learned. I have learned so much and can’t believe this group has come to an end. It seems like yesterday we just began. I don’t plan on giving this up anytime soon. This has been life changing for me and for the first time I can see this being a forever lifestyle… Thank you!
I have loved being a part of the 21 day challenge. It’s amazing how much ground is covered in a short amount of time. Everyone lifts each other up to be the best version of themselves. They are so good at explaining the lifestyle and offering tools & resources to help us succeed. They are so relatable and transparent with their own health struggles and are so giving of their time and wisdom. I would recommend this group to anyone who is looking for better in their life and desiring a positive/supportive community.
I’ve been trying to do KETO since June of this year. It has always been a stop & go effect. I could not get it right. I joined this group thanks to someone who invited me from another KETO group. Let me tell you some of those are brutal. All I can say is I LOVE this group. For the first time ever since trying KETO I stuck to it for 3 solid weeks. I jumped on the scale this morning and I’m down 14#. Thank you for all your support and encouragement. My take away from this challenge is to take it slow and “give yourself grace.” Mahalo (thank you) so much!
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