Starting Keto? Here's the ONE Thing You Need to Eliminate from Your Diet
Want valuable advice on simplifying your approach when starting the keto diet? Swap out sugary drinks for healthier alternatives and make mindful choices for an impactful keto lifestyle. Hear about th... ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &YouTube
April 24, 2024•1 min read
Level Up Your Keto Game with Tracking and Shopping Strategies
Dive into the essential practices of tracking and shopping for success on your keto journey. In this post, we share invaluable insights and tips gathered from the leaders at KETO-SIStas. You need to r... ...more
Featured Blogs ,Food & Drink Health and Weight Loss &YouTube
April 24, 2024•2 min read
Real Life Keto: Dispelling Myths About the Keto Diet as a Fad
Is the keto diet just the latest craze or fad? This blog post explores the origins of the keto diet, debunking the notion that it's merely a passing trend. Through an insightful journey into human his... ...more
Featured Blogs ,Mindset Food & Drink Health and Weight Loss YouTube &Fasting
April 24, 2024•2 min read
Unveiling the Hidden Benefits of the Keto Lifestyle
Explore the multitude of benefits of the keto lifestyle beyond just weight and fat loss ... such as possibility of improved energy, better mood, reduced inflammation, and enhanced brain function resul... ...more
Featured Blogs ,Health and Weight Loss Recommendations &YouTube
April 17, 2024•3 min read
The Real Deal with Keto Snacks: Making Informed Choices for Your Health and Wallet
Navigating the World of Keto and Low Carb Snacking: What You Need to Know About Seemingly "Healthy" Snacks ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &YouTube
April 17, 2024•3 min read
Unveiling Hidden Carbs: Why You Have To Read Labels on a Keto Diet
As we embark on our keto journey, we often focus on the obvious culprits of high carbohydrate content such as bread and sugary drinks. However, what we often fail to realize is that hidden carbs can l... ...more
Featured Blogs ,Mindset Food & Drink Health and Weight Loss Recommendations &YouTube
April 08, 2024•3 min read
😲 150 pounds just GONE!
Rhonda has been an important member of the KETO-SIStas since we began several years ago. She has transformed her life ... and the life of her family ... through the principle of pursuing 1% better eve... ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink &Health and Weight Loss
April 08, 2024•1 min read
Having a Coach and Community Can Supercharge Your Keto Journey
In this episode of Real Life Keto Radio, host Rebecca Hannifan discusses the importance of not going solo on your keto journey. Drawing parallels between the keto community and the support found in ic... ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss &YouTube
April 05, 2024•3 min read
😎 Finally - you can grab your spot
Have YOU secured your spot as one of the first members of our Summer Slimdown? We hope so! We cannot wait to celebrate all of the progress our Slimdown participants will enjoy! ...more
Featured Blogs ,Mindset Movement Goal Setting &Food & Drink
April 05, 2024•1 min read
The Surprising Secret to Losing Fat: Why Eating MORE Food Might Be the Key
Do you know that going low and staying low on your calories can actually HURT your health and attempts at fat or weight loss? ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss Recommendations &YouTube
April 04, 2024•3 min read