The KETO-SIStas Community Focuses On Helping Each Of Us Become One Degree Better Each Day Through The Keto Lifestyle. But Health Transformations Can Often Be Overwhelming Or Confusing If Attempted Alone.
It Is HARD To Institute A Lasting Change By Yourself.
Digging Into The Power Of Community, We Have Built A Strong And Successful Support System Focused On Keto Education, Accountability, Encouragement, Friendship, And Grace. We Live By The Principle That We Are BETTER TOGETHER.
But now, 4 years later, we are:
in control of our eating(no more binge eating)
modeling healthy relationships with food for our daughters (so they can avoid some of our own challenges)
living the lives we deserve(on our own terms)
The second founder of the KETO-SIStas and the Real Life Keto Movement, Rebecca practiced law before completely switching gears to follow her passion and become a fitness instructor and biohack coach. Married to her high school sweetheart and mother to two grown daughters, Rebecca helps direct the KETO-SIStas community and expand the Real Life Keto Movement. She enjoys co-hosting a weekly radio show and podcast and looks to serve others by speaking on topics of health, nutrition, fitness, personal development, and entrepreneurship. Rebecca is passionate about travel and pouring into the next generation of leaders.
"Thankful I no longer sneak afternoon naps just to make it through my day."
Rebecca's Approach to Keto
Rebecca & The KETO-SIStas Community
Bridgette is one of the founders of the KETO-SIStas and the Real Life Keto Movement. A mother of four and a former teacher and coach, Bridgette has experienced dramatic change in her life over the past four years of being in ketosis. Grateful for her new lease on life, Bridgette now spends her days helping others transform their lives as well. In addition to overseeing the current KETO-SIStas community and pioneering additional ways to spread the Real Life Keto Movement, Bridgette co-hosts a weekly radio show and podcast. She also enjoys speaking on topics such as health, mindset, parenting, online marketing, and business.
"Being in ketosis gives me the energy to keep up with my busy life."
We offer so much content to our KETO-SIStas. Here is just a small sampling of the type of value we provide. Have you ever hit a plateau and felt like you needed some help powering through? We've got you! Click below to access our exclusive Plateau Buster Kit!