π«£ Open at your own risk ... you need to have a lot of guts for this email
Let us know if you have the "guts" to try out this low-carb recipe from PrΓΌvit. π ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 31, 2024β’0 min read
π You've gotta see this!
If you want to have a little bit of fun with your Halloween snacks (but keep them low carb!), here's a recipe from PrΓΌvit that really caught our eyes. π ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 30, 2024β’0 min read
πΆοΈ Delicious Low-Carb Recipe Inside: Keep Warm This Fall
These buffalo chicken wraps can bring as much (or as little) heat π₯ as you'd like ... and they are sure to be a π― hit at your next tailgating or π viewing party! ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 13, 2024β’1 min read
What-to-eat Wednesday
To help you navigate this fun but challenging time, we created a short video to give you our best strategies for staying keto or low-carb while tailgating. (You can check it out here.) But sometimes y... ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss Recommendations &Recipes
September 18, 2024β’1 min read
Low-Carb Pasta Swaps That Won't Weigh You Down
Unlock Your Keto Lifestyle with Our Top Low-Carb Pasta Alternatives! Discover the ultimate guide to navigating the world of keto friendly pasta alternatives! Dive into the world of low-carb pasta swap... ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations YouTube &Recipes
May 15, 2024β’1 min read
π₯³ Surviving New Year's Eve on Keto: A Guide to Drinking π₯ Alcohol Responsibly
In this episode of Real Life Keto Radio, I share expert tips on how to enjoy alcohol responsibly while sticking to your keto goals. From understanding how alcohol may affect you differently on keto to... ...more
Mindset ,Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
December 27, 2023β’1 min read
Our Christmas Wish For You, Dear KETO-SIStas Family
πβ¨ Merry Christmas to our much-loved π KETO-SIStas Family!β¨π On this magical Christmas morning, our hearts π₯° are overflowing with gratitude π€ for each and every one of you. ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss Recipes &Fasting
December 25, 2023β’1 min read
BBQ Blue Chicken
This easy low-carb chicken dish combines some surprising ingredients for that WOW factor. ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &Recipes
December 19, 2023β’1 min read
Tortilla Chips That Are Lower Carb and Fantastic
Are you obsessed with warm tortilla chips and just can't give them up even though you know they are full of carbs? With this KETO-SIStas tip, you don't have to! ...more
Food & Drink ,Health and Weight Loss Recommendations &Recipes
December 13, 2023β’2 min read
WOW-camole
Homemade guacamole is quick and easy ... and will be having your family and guests saying, "WOW!" ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &Recipes
November 29, 2023β’3 min read
Exercise Myths
May 10, 2021
This summer, it's time to get creative with your exercise. Your kiddos are home from school, your schedule may be a bit more flexible, and the weather is incredible!
Maybe try a few at-home workouts you find for FREE on YouTube. Or, even hop in the neighborhood pool for a couple of laps, and then grab your kiddos and go for a bike ride. Whatever your choice of movement, make sure your number one goal is to have FUN!
Often, we take exercise way too seriously. We sign up for a HUGE undertaking with a personal trainer, commit our wallets and time to a gym that is not even en route to our workplaces, and believe in our hearts that anything less than an hour-long workout is pointless.
This is just NOT TRUE! As long as your body is moving, your heart and brain and soul will most definitely thank you!
So grab your headphones and enjoy this podcast from the KETO-SIStas while you clean those dreaded bathrooms and change ALL the sheets in the house. (Yes, cleaning is an excellent form of exercise and TOTALLY counts.) This story will encourage you for sure!
And if you choose to exercise outside, enjoy an added bonus of Vitamin D!
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