🥳 Surviving New Year's Eve on Keto: A Guide to Drinking 🥂 Alcohol Responsibly
Hey, Keto Fam!
With New Year's Eve just around the corner, many of us are gearing up for some well-deserved celebrations. But how can we navigate the festivities while staying true to our keto lifestyle? Planning ahead is key.
In this episode of Real Life Keto Radio, I share expert tips on how to enjoy alcohol responsibly while sticking to your keto goals. From understanding how alcohol may affect you differently on keto to making smart low-carb drink choices, we reveal all the best insights.
Here are some key takeaways from the episode:
Understand how keto can lower your alcohol tolerance.
Have a plan for driving if you choose to drink.
Choose BETTER types of alcohol to consume.
Moderate your consumption of alcohol.
Avoid high-carb mixers.
Realize drinking lowers your resistance to eating poorly.
Balance indulgences with stricter keto practices before/after the holiday.
So, if you're gearing up for a toast at a New Year's Eve party, be sure to check out the full episode (or, for those who prefer to read, our blog entry!) for a comprehensive guide to enjoying alcohol while maintaining your keto lifestyle. Remember, celebrating responsibly is key to having a safe and happy New Year.
Wishing you all a safe and joyous New Year's Eve!
Cheers,
Rebecca
P.S. Want to set yourself up for success in 2024? You're going to want to join our Real Life Keto Challenge that starts on January 1.
Exercise Myths
May 10, 2021
This summer, it's time to get creative with your exercise. Your kiddos are home from school, your schedule may be a bit more flexible, and the weather is incredible!
Maybe try a few at-home workouts you find for FREE on YouTube. Or, even hop in the neighborhood pool for a couple of laps, and then grab your kiddos and go for a bike ride. Whatever your choice of movement, make sure your number one goal is to have FUN!
Often, we take exercise way too seriously. We sign up for a HUGE undertaking with a personal trainer, commit our wallets and time to a gym that is not even en route to our workplaces, and believe in our hearts that anything less than an hour-long workout is pointless.
This is just NOT TRUE! As long as your body is moving, your heart and brain and soul will most definitely thank you!
So grab your headphones and enjoy this podcast from the KETO-SIStas while you clean those dreaded bathrooms and change ALL the sheets in the house. (Yes, cleaning is an excellent form of exercise and TOTALLY counts.) This story will encourage you for sure!
And if you choose to exercise outside, enjoy an added bonus of Vitamin D!
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