Thumbnail

Our Christmas Wish For You, Dear KETO-SIStas Family

Featured Blogs | Mindset| Movement| Goal Setting| Food & Drink| Health and Weight Loss| Recipes| Fasting
December 25, 2023โ€ข1 min read

๐ŸŽ„โœจ Merry Christmas to our much-loved ๐Ÿ˜ KETO-SIStas Family!โœจ๐ŸŽ„ On this magical Christmas morning, our hearts ๐Ÿฅฐ are overflowing with gratitude ๐Ÿค— for each and every one of you.

๐ŸŒŸ Your warmth, support, and positivity have filled this community with a spirit of joy that's truly special. Let's take a moment to reflect on the simple joysโ€”laughter shared, moments cherished, and the ๐Ÿ’– love๐Ÿ’– that unites us all.

Thumbnail

Today is a reminder that the most precious ๐ŸŽ gifts are not found under the tree but in the bonds we've forged together. May your day be wrapped in love, sprinkled with laughter, and filled with the warmth of shared moments.

๐ŸŽโค๏ธ Wishing you a Christmas surrounded by the ones you hold dear and a heart full of gratitude. Thank you for being part of our KETO-SIStas family.

Merry Christmas, dear friends!

With love, joy, and gratitude,

Your KETO-SIStas ๐ŸŒฒ๐ŸŒŸ

๐˜๐˜ด๐˜ข๐˜ช๐˜ข๐˜ฉ 9:6 ๐˜’๐˜‘๐˜ ๐˜๐˜ฐ๐˜ณ ๐˜ถ๐˜ฏ๐˜ต๐˜ฐ ๐˜ถ๐˜ด ๐˜ข ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ ๐˜ช๐˜ด ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฏ, ๐˜ถ๐˜ฏ๐˜ต๐˜ฐ ๐˜ถ๐˜ด ๐˜ข ๐˜ด๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ: ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ด๐˜ฉ๐˜ข๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ถ๐˜ฑ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ: ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ช๐˜ด ๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ž๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ง๐˜ถ๐˜ญ, ๐˜Š๐˜ฐ๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ญ๐˜ญ๐˜ฐ๐˜ณ, ๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜บ ๐˜Ž๐˜ฐ๐˜ฅ, ๐˜›๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ญ๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ, ๐˜›๐˜ฉ๐˜ฆ ๐˜—๐˜ณ๐˜ช๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜—๐˜ฆ๐˜ข๐˜ค๐˜ฆ.

One of the founders of KETO-SIStas, Rebecca is passionate about helping people create a healthier lifestyle that they love.

Rebecca Hannifan

One of the founders of KETO-SIStas, Rebecca is passionate about helping people create a healthier lifestyle that they love.

Back to Blog

Exercise Myths

May 10, 2021

This summer, it's time to get creative with your exercise. Your kiddos are home from school, your schedule may be a bit more flexible, and the weather is incredible!


Maybe try a few at-home workouts you find for FREE on YouTube. Or, even hop in the neighborhood pool for a couple of laps, and then grab your kiddos and go for a bike ride. Whatever your choice of movement, make sure your number one goal is to have FUN!


Often, we take exercise way too seriously. We sign up for a HUGE undertaking with a personal trainer, commit our wallets and time to a gym that is not even en route to our workplaces, and believe in our hearts that anything less than an hour-long workout is pointless.


This is just NOT TRUE! As long as your body is moving, your heart and brain and soul will most definitely thank you!


So grab your headphones and enjoy this podcast from the KETO-SIStas while you clean those dreaded bathrooms and change ALL the sheets in the house. (Yes, cleaning is an excellent form of exercise and TOTALLY counts.) This story will encourage you for sure!


And if you choose to exercise outside, enjoy an added bonus of Vitamin D!

***