Stop Making These 4 Common Mistakes!
Our latest YouTube video is waiting for you! Join us as we cover 4 COMMON MISTAKES that women make when they are fighting menopausal weight gain.
If you've struggled with energy and weight after menopause, you're definitely going to want to check out this episode. (These tips and tricks can help EVERYONE, so it's worth watching even if you're younger OR male.) It's a pretty short video, but the impact on your life could be huge!
Yours in Keto,
Rebecca
Movement
Rest for our Soul
Have you ever experienced a period of time where life slows down, not because you chose it, but because of circumstances out of your control? Most of us feel comfortable with a busier pace of life. In fact, it’s pretty typical for us to reply, “Busy!” when folks ask us, “How are you?” We can sometimes pretend that it stinks to be busy, but the reality is, most of us enjoy going from one thing to the next… to the next.MORE
This summer, it's time to get creative with your exercise. Your kiddos are home from school, your schedule may be a bit more flexible, and the weather is incredible!.MORE
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