Top 25+ Travel Essentials for Women | Must-Have Amazon Picks for Vacations, Road Trips & Cruises

Top 25+ Travel Essentials for Women | Must-Have Amazon Picks for Vacations, Road Trips & Cruises

Discover the best Amazon travel essentials for women—everything from leak-proof toiletries to stylish sun hats, power adapters, tech gadgets, and foldable yoga mats. Shop smart for your next vacation,... ...more

Featured Blogs ,Movement Health and Weight Loss &Recommendations

July 11, 20254 min read

Health/wellness Amazon products

Health/wellness Amazon products

Stay active, strong, and keto-focused with our top picks for fitness gear, supplements, and wellness essentials. From Peloton bikes to red light therapy, compression gear, and low-carb hydration—these... ...more

Featured Blogs ,Movement Health and Weight Loss &Recommendations

July 08, 20255 min read

Kitchen Essentials (AMAZON PRIME DEALS)

Kitchen Essentials (AMAZON PRIME DEALS)

Discover our favorite (and keto friendly) kitchen tools that make healthy cooking faster, easier, more organized, and more fun! From air fryers to meal prep must-haves, this Amazon list has everything... ...more

Featured Blogs ,Recommendations

July 07, 20254 min read

From Tired to Thriving: The Power of One Simple Daily Habit

From Tired to Thriving: The Power of One Simple Daily Habit

Unlock the secret to transforming your health journey with one simple daily practice that could revolutionize your approach to ketosis. Don't let the complexity of strict diets or meticulous calorie c... ...more

Featured Blogs ,Health and Weight Loss &YouTube

December 12, 20246 min read

Keto vs. Low Carb: Which Is the Clear Winner for Your Health Goals?

Keto vs. Low Carb: Which Is the Clear Winner for Your Health Goals?

Ready to transform your health journey and finally discover the diet that keeps hunger at bay? Dive into the ultimate comparison between low carb and keto diets! Uncover the key differences that could... ...more

Featured Blogs ,Health and Weight Loss YouTube &Fasting

November 12, 20246 min read

Tackle Tailgate Temptations: Low-Carb Snacking Guide for Football Season

Tackle Tailgate Temptations: Low-Carb Snacking Guide for Football Season

Gear up for game day with confidence and keep your keto lifestyle in check, all while savoring the delights of tailgating season! Don’t let the temptation of high-carb snacks sideline your health goal... ...more

Featured Blogs ,Health and Weight Loss YouTube &Fasting

November 12, 20245 min read

Hidden Pitfalls of Keto: Avoid These Traps and Boost Your Wellness

Hidden Pitfalls of Keto: Avoid These Traps and Boost Your Wellness

Unlock the secrets to a truly successful keto journey with this must-read guide! If you've been struggling to see results despite your best efforts, it's time to uncover the hidden pitfalls that might... ...more

Featured Blogs ,Health and Weight Loss YouTube &Fasting

November 12, 20246 min read

🫣 Open at your own risk ... you need to have a lot of guts for this email

🫣 Open at your own risk ... you need to have a lot of guts for this email

Let us know if you have the "guts" to try out this low-carb recipe from Prüvit. 🙌 ...more

Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes

October 31, 20240 min read

👀 You've gotta see this!

👀 You've gotta see this!

If you want to have a little bit of fun with your Halloween snacks (but keep them low carb!), here's a recipe from Prüvit that really caught our eyes. 👀 ...more

Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes

October 30, 20240 min read

Boost Your Keto Game: What’s Stopping Your Weight Loss Success?

Boost Your Keto Game: What’s Stopping Your Weight Loss Success?

Unlock the secrets to a truly successful keto journey with this must-read guide! If you've been struggling to see results despite your best efforts, it's time to uncover the hidden pitfalls that might... ...more

Featured Blogs ,Mindset Movement Goal Setting Health and Weight Loss YouTube &Fasting

October 29, 20246 min read

Rest for our Weary Souls

May 10, 2021

Have you ever experienced a period of time where life slows down, not because you chose it, but because of circumstances out of your control? Most of us feel comfortable with a busier pace of life. In fact, it’s pretty typical for us to reply, “Busy!” when folks ask us, “How are you?” We can sometimes pretend that it stinks to be busy, but the reality is, most of us enjoy going from one thing to the next… to the next.


So, when life throws us a bit of a curveball, and we are somewhat forced into an extended Sabbath, our brains can start to play funny tricks on all of us, for sure. If you are an avid workaholic, you might hear whispers of, “Everyone is going to move on without you,” and “You must not be that great at what you do anyways, since everything seems to be running just fine without your two cents.”


If you are like me, and much of your fast pace is due to an extreme passion for MOVEMENT (exercise, running my kids from here to there, cleaning my house obsessively, etc.), then when your BODY actually has to slow down (doctor’s orders), those whispers in your head get pretty dang loud.


You are going to totally lose all of your motivation for life and health and cleanliness.


Everyone else in the entire world is moving faster and better and stronger than you right now.


See ya later, skinny jeans and yoga pants (in public).


I wish I could tell you that I am able to take every thought captive during these periods of “forced” rest, but that is just not true. I struggle with rest; it’s just not natural for me. BUT, in my most recent season of recovering from a surgery, I have so enjoyed some extra hours of sleep, a longer lingering with my Bible and coffee before work, and some extra brain space to fill that is usually taken by tomorrow’s workout and house cleaning plan.


So, can I encourage you to lean into some rest for your weary souls and bodies, friends? I am not saying this will be easy; in fact, it may not even be fun for the first few days, but trust me. It’s likely you won’t miss out on much-- and the peace and joy you will gain in return will totally be worth it.


“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”-- Jesus (Matthew 11:28)

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