Top 25+ Travel Essentials for Women | Must-Have Amazon Picks for Vacations, Road Trips & Cruises
Discover the best Amazon travel essentials for women—everything from leak-proof toiletries to stylish sun hats, power adapters, tech gadgets, and foldable yoga mats. Shop smart for your next vacation,... ...more
Featured Blogs ,Movement Health and Weight Loss &Recommendations
July 11, 2025•4 min read
Health/wellness Amazon products
Stay active, strong, and keto-focused with our top picks for fitness gear, supplements, and wellness essentials. From Peloton bikes to red light therapy, compression gear, and low-carb hydration—these... ...more
Featured Blogs ,Movement Health and Weight Loss &Recommendations
July 08, 2025•5 min read
Kitchen Essentials (AMAZON PRIME DEALS)
Discover our favorite (and keto friendly) kitchen tools that make healthy cooking faster, easier, more organized, and more fun! From air fryers to meal prep must-haves, this Amazon list has everything... ...more
Featured Blogs ,Recommendations
July 07, 2025•4 min read
From Tired to Thriving: The Power of One Simple Daily Habit
Unlock the secret to transforming your health journey with one simple daily practice that could revolutionize your approach to ketosis. Don't let the complexity of strict diets or meticulous calorie c... ...more
Featured Blogs ,Health and Weight Loss &YouTube
December 12, 2024•6 min read
Keto vs. Low Carb: Which Is the Clear Winner for Your Health Goals?
Ready to transform your health journey and finally discover the diet that keeps hunger at bay? Dive into the ultimate comparison between low carb and keto diets! Uncover the key differences that could... ...more
Featured Blogs ,Health and Weight Loss YouTube &Fasting
November 12, 2024•6 min read
Tackle Tailgate Temptations: Low-Carb Snacking Guide for Football Season
Gear up for game day with confidence and keep your keto lifestyle in check, all while savoring the delights of tailgating season! Don’t let the temptation of high-carb snacks sideline your health goal... ...more
Featured Blogs ,Health and Weight Loss YouTube &Fasting
November 12, 2024•5 min read
Hidden Pitfalls of Keto: Avoid These Traps and Boost Your Wellness
Unlock the secrets to a truly successful keto journey with this must-read guide! If you've been struggling to see results despite your best efforts, it's time to uncover the hidden pitfalls that might... ...more
Featured Blogs ,Health and Weight Loss YouTube &Fasting
November 12, 2024•6 min read
🫣 Open at your own risk ... you need to have a lot of guts for this email
Let us know if you have the "guts" to try out this low-carb recipe from Prüvit. 🙌 ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 31, 2024•0 min read
👀 You've gotta see this!
If you want to have a little bit of fun with your Halloween snacks (but keep them low carb!), here's a recipe from Prüvit that really caught our eyes. 👀 ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 30, 2024•0 min read
Boost Your Keto Game: What’s Stopping Your Weight Loss Success?
Unlock the secrets to a truly successful keto journey with this must-read guide! If you've been struggling to see results despite your best efforts, it's time to uncover the hidden pitfalls that might... ...more
Featured Blogs ,Mindset Movement Goal Setting Health and Weight Loss YouTube &Fasting
October 29, 2024•6 min read
Exercise Myths
May 10, 2021
This summer, it's time to get creative with your exercise. Your kiddos are home from school, your schedule may be a bit more flexible, and the weather is incredible!
Maybe try a few at-home workouts you find for FREE on YouTube. Or, even hop in the neighborhood pool for a couple of laps, and then grab your kiddos and go for a bike ride. Whatever your choice of movement, make sure your number one goal is to have FUN!
Often, we take exercise way too seriously. We sign up for a HUGE undertaking with a personal trainer, commit our wallets and time to a gym that is not even en route to our workplaces, and believe in our hearts that anything less than an hour-long workout is pointless.
This is just NOT TRUE! As long as your body is moving, your heart and brain and soul will most definitely thank you!
So grab your headphones and enjoy this podcast from the KETO-SIStas while you clean those dreaded bathrooms and change ALL the sheets in the house. (Yes, cleaning is an excellent form of exercise and TOTALLY counts.) This story will encourage you for sure!
And if you choose to exercise outside, enjoy an added bonus of Vitamin D!
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