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😱 I may get cancelled for sharing this ... 😔

September 04, 20241 min read

😧 This episode may get me thrown off YouTube and other social media sites, but I have to share what I have learned.

Keto challenge, ketosistas, real life keto, keto newbie, keto coach, keto mentor, start keto

Please help me keep this important content available by liking, commenting, and sharing this message on YouTube.

While most people already know that 🍪 sweet treats 🍩 aren't good for them, they do NOT know about unhealthy oils. Huge efforts (with untold number of advertising and lobbying dollars) have been made to influence our purchasing and consumption of certain types of oils.

Maybe you are like I once was ... committed to replacing butter with "healthy" margarine and using "healthy" vegetable oil" instead of animal fat. 😳

Most Americans believe that vegetable oils are not only safe but actually good for them. 😖

What if that belief could not be further from the truth?

Yours in Keto,

Rebecca

One of the founders of KETO-SIStas, Rebecca is passionate about helping people create a healthier lifestyle that they love.

Rebecca Hannifan

One of the founders of KETO-SIStas, Rebecca is passionate about helping people create a healthier lifestyle that they love.

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