Get Hyped with Our Fall 🎃 Fitness Challenge
Around this time, many schools are out of session for a fall break. It's a great time to get outdoors and enjoy some activity in the milder weather.
Whether or not you (or someone in your household) gets a fall break, I'm issuing a Fall Fitness Challenge! Go to a cornfield maze, explore a fall festival, pick pumpkins out of a field (instead of a store), walk around an apple orchard (maybe treat yourself to some cider), or go for a bike ride or stroll under the canopy of changing leaves. Yes, you can exercise indoors ... but you get bonus points for getting out in the fresh, crisp fall air!
Please go to our Facebook page and share a picture of the way you're staying active this fall. You just may inspire someone else with your idea!
Yours in Keto,
Rebecca
P.S. Enrollment for our 21-Day Challenge closes soon. Grab your pass now.
Movement
Rest for our Soul
Have you ever experienced a period of time where life slows down, not because you chose it, but because of circumstances out of your control? Most of us feel comfortable with a busier pace of life. In fact, it’s pretty typical for us to reply, “Busy!” when folks ask us, “How are you?” We can sometimes pretend that it stinks to be busy, but the reality is, most of us enjoy going from one thing to the next… to the next.MORE
This summer, it's time to get creative with your exercise. Your kiddos are home from school, your schedule may be a bit more flexible, and the weather is incredible!.MORE
Category