😵💫 Don't Fail This Fall Challenge!
It's official ... at least here in the United States. Summer is over, and we are into autumn.
In Kentucky, fall can be a beautiful season. The weather is usually fairly moderate, the colorful 🍁 leaves 🍂 make for gorgeous scenery, and there is still plenty of sunshine ☀️.
But we know what is around the corner ... much colder temperatures will have many of us hibernating inside soon. 🥶
So, with our Fall Fitness Challenge, we are asking you to do three very specific things:
1) take advantage of every opportunity to enjoy the outdoors,
2) establish a plan for exercise and activity that can be enjoyed indoors when the weather doesn't cooperate, and
3) head over to our Facebook page and drop a comment to share YOUR best strategies for staying active, regardless of the weather.
#FallFitnessChallenge
Yours in Keto,
Rebecca
Movement
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