
Let us know if you have the "guts" to try out this low-carb recipe from Prüvit. 🙌 ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 31, 2024•1 min read

If you want to have a little bit of fun with your Halloween snacks (but keep them low carb!), here's a recipe from Prüvit that really caught our eyes. 👀 ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 30, 2024•1 min read

These buffalo chicken wraps can bring as much (or as little) heat 🔥 as you'd like ... and they are sure to be a 🎯 hit at your next tailgating or 🏈 viewing party! ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 13, 2024•1 min read

To help you navigate this fun but challenging time, we created a short video to give you our best strategies for staying keto or low-carb while tailgating. (You can check it out here.) But sometimes y... ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss Recommendations &Recipes
September 18, 2024•1 min read

Unlock Your Keto Lifestyle with Our Top Low-Carb Pasta Alternatives! Discover the ultimate guide to navigating the world of keto friendly pasta alternatives! Dive into the world of low-carb pasta swap... ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations YouTube &Recipes
May 15, 2024•1 min read

In this episode of Real Life Keto Radio, I share expert tips on how to enjoy alcohol responsibly while sticking to your keto goals. From understanding how alcohol may affect you differently on keto to... ...more
Mindset ,Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
December 27, 2023•1 min read

🎄✨ Merry Christmas to our much-loved 😍 KETO-SIStas Family!✨🎄 On this magical Christmas morning, our hearts 🥰 are overflowing with gratitude 🤗 for each and every one of you. ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss Recipes &Fasting
December 25, 2023•1 min read

This easy low-carb chicken dish combines some surprising ingredients for that WOW factor. ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &Recipes
December 19, 2023•1 min read

Are you obsessed with warm tortilla chips and just can't give them up even though you know they are full of carbs? With this KETO-SIStas tip, you don't have to! ...more
Food & Drink ,Health and Weight Loss Recommendations &Recipes
December 13, 2023•2 min read

Homemade guacamole is quick and easy ... and will be having your family and guests saying, "WOW!" ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &Recipes
November 29, 2023•3 min read

What even happens on a Tuesday besides tacos? Monday is so fresh, so full of hope. Wednesday is hump day, so it’s at least coming with a title. Thursday is when FRIENDS used to release new episodes,so we will all feel great about Thursdays the rest of our lives. And Fridays, well… do I really need to say anything here?
But Tuesday? Nothing. No feelings. Zero ambition. I have to admit, most Tuesdays I wake up and automatically begin the countdown to Wednesday. I even sometimes go ahead and pretend it’s hump day in my own mind, just to get by.
But what if we re-branded Tuesdays? What if Tuesday became the new Friday? Picture this with me:
It’s Tuesday morning. 7am. Your first thought is no longer, “Tuesdays are dumb.” Instead, your first thought becomes, “It’s finally Tuesday! I’ve been waiting for you since last Wednesday! I thought you would never come again!” Do you think that maybe, just maybe a simple switch in our thoughts like this could make a difference?
I dare you to try it. What’s the worst that can happen? Tuesday just stays lame. Oh well, we are used to that anyways. But what if it becomes your very favorite day of the week EVER? What if you buy all the “Tuesday” gear you can find on Amazon and plaster your home and closet with your new favorite Tuesday things?
Give it a shot. Our thoughts determine our behaviors; choose your Tuesday vibes, ladies; don’t let them choose you.
“Do not conform to the patterns of this world, but be transformed by the renewing of your mind.” --Romans 12: 2
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