Let us know if you have the "guts" to try out this low-carb recipe from Prüvit. 🙌 ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 31, 2024•0 min read
If you want to have a little bit of fun with your Halloween snacks (but keep them low carb!), here's a recipe from Prüvit that really caught our eyes. 👀 ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 30, 2024•0 min read
These buffalo chicken wraps can bring as much (or as little) heat 🔥 as you'd like ... and they are sure to be a 🎯 hit at your next tailgating or 🏈 viewing party! ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 13, 2024•1 min read
To help you navigate this fun but challenging time, we created a short video to give you our best strategies for staying keto or low-carb while tailgating. (You can check it out here.) But sometimes y... ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss Recommendations &Recipes
September 18, 2024•1 min read
Unlock Your Keto Lifestyle with Our Top Low-Carb Pasta Alternatives! Discover the ultimate guide to navigating the world of keto friendly pasta alternatives! Dive into the world of low-carb pasta swap... ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations YouTube &Recipes
May 15, 2024•1 min read
In this episode of Real Life Keto Radio, I share expert tips on how to enjoy alcohol responsibly while sticking to your keto goals. From understanding how alcohol may affect you differently on keto to... ...more
Mindset ,Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
December 27, 2023•1 min read
🎄✨ Merry Christmas to our much-loved 😍 KETO-SIStas Family!✨🎄 On this magical Christmas morning, our hearts 🥰 are overflowing with gratitude 🤗 for each and every one of you. ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss Recipes &Fasting
December 25, 2023•1 min read
This easy low-carb chicken dish combines some surprising ingredients for that WOW factor. ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &Recipes
December 19, 2023•1 min read
Are you obsessed with warm tortilla chips and just can't give them up even though you know they are full of carbs? With this KETO-SIStas tip, you don't have to! ...more
Food & Drink ,Health and Weight Loss Recommendations &Recipes
December 13, 2023•2 min read
Homemade guacamole is quick and easy ... and will be having your family and guests saying, "WOW!" ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &Recipes
November 29, 2023•3 min read
Have you ever experienced a period of time where life slows down, not because you chose it, but because of circumstances out of your control? Most of us feel comfortable with a busier pace of life. In fact, it’s pretty typical for us to reply, “Busy!” when folks ask us, “How are you?” We can sometimes pretend that it stinks to be busy, but the reality is, most of us enjoy going from one thing to the next… to the next.
So, when life throws us a bit of a curveball, and we are somewhat forced into an extended Sabbath, our brains can start to play funny tricks on all of us, for sure. If you are an avid workaholic, you might hear whispers of, “Everyone is going to move on without you,” and “You must not be that great at what you do anyways, since everything seems to be running just fine without your two cents.”
If you are like me, and much of your fast pace is due to an extreme passion for MOVEMENT (exercise, running my kids from here to there, cleaning my house obsessively, etc.), then when your BODY actually has to slow down (doctor’s orders), those whispers in your head get pretty dang loud.
You are going to totally lose all of your motivation for life and health and cleanliness.
Everyone else in the entire world is moving faster and better and stronger than you right now.
See ya later, skinny jeans and yoga pants (in public).
I wish I could tell you that I am able to take every thought captive during these periods of “forced” rest, but that is just not true. I struggle with rest; it’s just not natural for me. BUT, in my most recent season of recovering from a surgery, I have so enjoyed some extra hours of sleep, a longer lingering with my Bible and coffee before work, and some extra brain space to fill that is usually taken by tomorrow’s workout and house cleaning plan.
So, can I encourage you to lean into some rest for your weary souls and bodies, friends? I am not saying this will be easy; in fact, it may not even be fun for the first few days, but trust me. It’s likely you won’t miss out on much-- and the peace and joy you will gain in return will totally be worth it.
“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”-- Jesus (Matthew 11:28)
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