Real Life Keto: Dispelling Myths About the Keto Diet as a Fad
Dispelling the Myth: The Keto Diet Is Not Just a Fad
The keto diet has been a hot topic for debate in recent years, with many dismissing it as just another passing fad. However, in this blog post, we are here to clarify misconceptions about the keto diet and shed light on its historical roots and therapeutic potential.
Debunking the Fad Myth
The skepticism surrounding the keto diet often stems from its surging popularity in recent years. Many people perceive it as a fad due to its relatively recent mainstream exposure. However, ketosis has a lengthy history dating back to human evolution. Human bodies are naturally designed to enter and exit ketosis, a metabolic state where the body uses fat for energy. This puts into perspective the misconception that the keto diet is merely a modern trend.
Historical Significance and Therapeutic Benefits
The keto diet, based on low carbohydrate intake, moderate protein consumption, and high healthy fats, can be traced back to the 1920s when its potential therapeutic benefits became apparent. Notably, it was discovered that the keto diet could reduce the severity and frequency of seizures in individuals with epilepsy. (Consult your physician with any medical issues or concern, as we don't provide medical advice or make medical claims.)
Encouraging Informed Research
Readers should engage with further research, in order to understand the keto diet beyond surface-level perceptions. A great starting point is the Charlie Foundation, an organization that has played a pivotal role in raising awareness and advocating for the therapeutic use of the keto diet, particularly in treating epilepsy in children.
In Conclusion
The keto diet is not merely a passing fad but a dietary approach deeply rooted in human evolutionary biology and recognized for its therapeutic applications. Here at KETO-SIStas, we hope to foster meaningful conversations and connections within the keto space.
Rest for our Weary Souls
May 10, 2021
Have you ever experienced a period of time where life slows down, not because you chose it, but because of circumstances out of your control? Most of us feel comfortable with a busier pace of life. In fact, it’s pretty typical for us to reply, “Busy!” when folks ask us, “How are you?” We can sometimes pretend that it stinks to be busy, but the reality is, most of us enjoy going from one thing to the next… to the next.
So, when life throws us a bit of a curveball, and we are somewhat forced into an extended Sabbath, our brains can start to play funny tricks on all of us, for sure. If you are an avid workaholic, you might hear whispers of, “Everyone is going to move on without you,” and “You must not be that great at what you do anyways, since everything seems to be running just fine without your two cents.”
If you are like me, and much of your fast pace is due to an extreme passion for MOVEMENT (exercise, running my kids from here to there, cleaning my house obsessively, etc.), then when your BODY actually has to slow down (doctor’s orders), those whispers in your head get pretty dang loud.
You are going to totally lose all of your motivation for life and health and cleanliness.
Everyone else in the entire world is moving faster and better and stronger than you right now.
See ya later, skinny jeans and yoga pants (in public).
I wish I could tell you that I am able to take every thought captive during these periods of “forced” rest, but that is just not true. I struggle with rest; it’s just not natural for me. BUT, in my most recent season of recovering from a surgery, I have so enjoyed some extra hours of sleep, a longer lingering with my Bible and coffee before work, and some extra brain space to fill that is usually taken by tomorrow’s workout and house cleaning plan.
So, can I encourage you to lean into some rest for your weary souls and bodies, friends? I am not saying this will be easy; in fact, it may not even be fun for the first few days, but trust me. It’s likely you won’t miss out on much-- and the peace and joy you will gain in return will totally be worth it.
“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”-- Jesus (Matthew 11:28)
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