Ready to transform your health journey and finally discover the diet that keeps hunger at bay? Dive into the ultimate comparison between low carb and keto diets! Uncover the key differences that could... ...more
Featured Blogs ,Health and Weight Loss YouTube &Fasting
November 12, 2024•6 min read
Gear up for game day with confidence and keep your keto lifestyle in check, all while savoring the delights of tailgating season! Don’t let the temptation of high-carb snacks sideline your health goal... ...more
Featured Blogs ,Health and Weight Loss YouTube &Fasting
November 12, 2024•5 min read
Unlock the secrets to a truly successful keto journey with this must-read guide! If you've been struggling to see results despite your best efforts, it's time to uncover the hidden pitfalls that might... ...more
Featured Blogs ,Health and Weight Loss YouTube &Fasting
November 12, 2024•6 min read
Unlock the secrets to a truly successful keto journey with this must-read guide! If you've been struggling to see results despite your best efforts, it's time to uncover the hidden pitfalls that might... ...more
Featured Blogs ,Mindset Movement Goal Setting Health and Weight Loss YouTube &Fasting
October 29, 2024•6 min read
Welcome to the ultimate guide to understanding fasting for your real life keto fit! As your keto guide and mentor, we are here to help you unlock the power of fasting and discover the incredible benef... ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss Recommendations YouTube &Fasting
June 18, 2024•2 min read
Welcome, Keto Warriors! It's time to revolutionize your breakfast game and break free from conventional morning rituals. As your ultimate keto guide, coach, and mentor, the KETO-SIStas are here to sha... ...more
Featured Blogs ,Mindset Goal Setting Food & Drink Health and Weight Loss Recommendations YouTube &Fasting
June 17, 2024•2 min read
Get ready to transform your mindset and dive into the world of keto living with our expert tips and tricks. Discover the power of healthy fats, the secrets of intermittent and extended fasting, and th... ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss YouTube &Fasting
June 17, 2024•2 min read
Welcome to your ultimate guide to keto snacking! Whether you're new to the keto lifestyle or looking for fresh snacking ideas, the KETO-SIStas are here to be your keto guide, coach, and mentor. In thi... ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations YouTube &Fasting
May 15, 2024•1 min read
In this blog post, we'll delve into the single most crucial aspect of your health that often gets overlooked. Get ready to enhance your understanding of how proper sleep can significantly impact your ... ...more
Featured Blogs ,Goal Setting Health and Weight Loss YouTube &Fasting
May 14, 2024•2 min read
Is the keto diet just the latest craze or fad? This blog post explores the origins of the keto diet, debunking the notion that it's merely a passing trend. Through an insightful journey into human his... ...more
Featured Blogs ,Mindset Food & Drink Health and Weight Loss YouTube &Fasting
April 24, 2024•2 min read
Have you ever experienced a period of time where life slows down, not because you chose it, but because of circumstances out of your control? Most of us feel comfortable with a busier pace of life. In fact, it’s pretty typical for us to reply, “Busy!” when folks ask us, “How are you?” We can sometimes pretend that it stinks to be busy, but the reality is, most of us enjoy going from one thing to the next… to the next.
So, when life throws us a bit of a curveball, and we are somewhat forced into an extended Sabbath, our brains can start to play funny tricks on all of us, for sure. If you are an avid workaholic, you might hear whispers of, “Everyone is going to move on without you,” and “You must not be that great at what you do anyways, since everything seems to be running just fine without your two cents.”
If you are like me, and much of your fast pace is due to an extreme passion for MOVEMENT (exercise, running my kids from here to there, cleaning my house obsessively, etc.), then when your BODY actually has to slow down (doctor’s orders), those whispers in your head get pretty dang loud.
You are going to totally lose all of your motivation for life and health and cleanliness.
Everyone else in the entire world is moving faster and better and stronger than you right now.
See ya later, skinny jeans and yoga pants (in public).
I wish I could tell you that I am able to take every thought captive during these periods of “forced” rest, but that is just not true. I struggle with rest; it’s just not natural for me. BUT, in my most recent season of recovering from a surgery, I have so enjoyed some extra hours of sleep, a longer lingering with my Bible and coffee before work, and some extra brain space to fill that is usually taken by tomorrow’s workout and house cleaning plan.
So, can I encourage you to lean into some rest for your weary souls and bodies, friends? I am not saying this will be easy; in fact, it may not even be fun for the first few days, but trust me. It’s likely you won’t miss out on much-- and the peace and joy you will gain in return will totally be worth it.
“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”-- Jesus (Matthew 11:28)
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