BBQ Blue Chicken
I know some of y'all want those recipes with actual, specific measurements. I just don't roll that way. Like my mama, I tend to eyeball and taste dishes to my personal preference, so this is the best guidance I can give you. (I never claimed to be Queen of the Kitchen.)
This is worth trying ... I know the combination might seem unusual. But it flat out works.
Yes, I know onions have carbs ... but they definitely add a little kick to balance out the sweetness of the BBQ sauce.
Speaking of BBQ sauce, these are the two I use most often:
G Hughes BBQ Sauce (contain sucralose, which isn’t my favorite sweetener … but it is a better choice for me than what I used to use!) https://amzn.to/3ywCsJf
Sweet Baby Ray’s BBQ (contains more allulose than sucralose, which I like) https://amzn.to/3AEHwOs
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Mindset
Sunday Spotlight
Lynisha had a great experience in the 21 Day Real Life Keto Challenge. She said, "I loved the 21 Day Challenge. I started off pretty easy and slowly introduced more and more KETO concepts. That made the challenge doable. I loved the interaction of the group."
The holidays are over! There's no better time than now to get your health goals in check! If you want more info about the challenge, you can check it out here: https://bit.ly/3xN837M
May 20, 2021
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May 20, 2021
It's Mindset Monday!
I realize you may see ANY word before "Monday" and not love it... especially "mindset." In fact, you might already be counting down the hours until Friday. But before we toss Monday to the birds, let's do a quick brain check.MORE