🫣 Open at your own risk ... you need to have a lot of guts for this email
Let us know if you have the "guts" to try out this low-carb recipe from Prüvit. 🙌 ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 31, 2024•1 min read
👀 You've gotta see this!
If you want to have a little bit of fun with your Halloween snacks (but keep them low carb!), here's a recipe from Prüvit that really caught our eyes. 👀 ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 30, 2024•1 min read
🌶️ Delicious Low-Carb Recipe Inside: Keep Warm This Fall
These buffalo chicken wraps can bring as much (or as little) heat 🔥 as you'd like ... and they are sure to be a 🎯 hit at your next tailgating or 🏈 viewing party! ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
October 13, 2024•1 min read
What-to-eat Wednesday
To help you navigate this fun but challenging time, we created a short video to give you our best strategies for staying keto or low-carb while tailgating. (You can check it out here.) But sometimes y... ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss Recommendations &Recipes
September 18, 2024•1 min read
Low-Carb Pasta Swaps That Won't Weigh You Down
Unlock Your Keto Lifestyle with Our Top Low-Carb Pasta Alternatives! Discover the ultimate guide to navigating the world of keto friendly pasta alternatives! Dive into the world of low-carb pasta swap... ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations YouTube &Recipes
May 15, 2024•1 min read
🥳 Surviving New Year's Eve on Keto: A Guide to Drinking 🥂 Alcohol Responsibly
In this episode of Real Life Keto Radio, I share expert tips on how to enjoy alcohol responsibly while sticking to your keto goals. From understanding how alcohol may affect you differently on keto to... ...more
Mindset ,Movement Goal Setting Food & Drink Health and Weight Loss &Recipes
December 27, 2023•1 min read
Our Christmas Wish For You, Dear KETO-SIStas Family
🎄✨ Merry Christmas to our much-loved 😍 KETO-SIStas Family!✨🎄 On this magical Christmas morning, our hearts 🥰 are overflowing with gratitude 🤗 for each and every one of you. ...more
Featured Blogs ,Mindset Movement Goal Setting Food & Drink Health and Weight Loss Recipes &Fasting
December 25, 2023•1 min read
BBQ Blue Chicken
This easy low-carb chicken dish combines some surprising ingredients for that WOW factor. ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &Recipes
December 19, 2023•1 min read
Tortilla Chips That Are Lower Carb and Fantastic
Are you obsessed with warm tortilla chips and just can't give them up even though you know they are full of carbs? With this KETO-SIStas tip, you don't have to! ...more
Food & Drink ,Health and Weight Loss Recommendations &Recipes
December 13, 2023•2 min read
WOW-camole
Homemade guacamole is quick and easy ... and will be having your family and guests saying, "WOW!" ...more
Featured Blogs ,Food & Drink Health and Weight Loss Recommendations &Recipes
November 29, 2023•3 min read
Mindset
Sunday Spotlight
Lynisha had a great experience in the 21 Day Real Life Keto Challenge. She said, "I loved the 21 Day Challenge. I started off pretty easy and slowly introduced more and more KETO concepts. That made the challenge doable. I loved the interaction of the group."
The holidays are over! There's no better time than now to get your health goals in check! If you want more info about the challenge, you can check it out here: https://bit.ly/3xN837M
May 20, 2021
What even happens on a Tuesday besides tacos? Monday is so fresh, so full of hope. Wednesday is hump day, so it’s at least coming with a title. Thursday is when FRIENDS used to release new episodes,so we will all feel great about Thursdays the rest of our lives. And Fridays, well… do I really need to say anything here? MORE
May 20, 2021
It's Mindset Monday!
I realize you may see ANY word before "Monday" and not love it... especially "mindset." In fact, you might already be counting down the hours until Friday. But before we toss Monday to the birds, let's do a quick brain check.MORE