
As the evening air gets cooler π¬οΈ, fight back by spicing πΆοΈ things up in the kitchen!

These buffalo chicken wraps can bring as much (or as little) heat π₯ as you'd like ... and they are sure to be a π― hit at your next tailgating or π viewing party!
This recipe is so simple. Check out the fun KETO-SIStas cooking video (and see the written recipe) here.
An added bonus ... you can make the chicken in advance and freeze it. That way, you won't be knocked off track by a busy weeknight with no meal plan!
Yours in Keto,
Rebecca
P.S. Need more help staying on track this fall? Grab your extra help here.
Lynisha had a great experience in the 21 Day Real Life Keto Challenge. She said, "I loved the 21 Day Challenge. I started off pretty easy and slowly introduced more and more KETO concepts. That made the challenge doable. I loved the interaction of the group."
The holidays are over! There's no better time than now to get your health goals in check! If you want more info about the challenge, you can check it out here: https://bit.ly/3xN837M
May 20, 2021
What even happens on a Tuesday besides tacos? Monday is so fresh, so full of hope. Wednesday is hump day, so itβs at least coming with a title. Thursday is when FRIENDS used to release new episodes,so we will all feel great about Thursdays the rest of our lives. And Fridays, wellβ¦ do I really need to say anything here? MORE
May 20, 2021
It's Mindset Monday!
I realize you may see ANY word before "Monday" and not love it... especially "mindset." In fact, you might already be counting down the hours until Friday. But before we toss Monday to the birds, let's do a quick brain check.MORE