BBQ chicken low carb keto

BBQ Blue Chicken

December 19, 20231 min read
keto low carb chicken bbq recipe

I know some of y'all want those recipes with actual, specific measurements. I just don't roll that way. Like my mama, I tend to eyeball and taste dishes to my personal preference, so this is the best guidance I can give you. (I never claimed to be Queen of the Kitchen.)

This is worth trying ... I know the combination might seem unusual. But it flat out works.

Yes, I know onions have carbs ... but they definitely add a little kick to balance out the sweetness of the BBQ sauce.

Speaking of BBQ sauce, these are the two I use most often:

G Hughes BBQ Sauce (contain sucralose, which isn’t my favorite sweetener … but it is a better choice for me than what I used to use!) https://amzn.to/3ywCsJf

Sweet Baby Ray’s BBQ (contains more allulose than sucralose, which I like) https://amzn.to/3AEHwOs

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Rebecca is passionate about helping people create and maintain an empty nest lifestyle that they love.

Rebecca Hannifan

Rebecca is passionate about helping people create and maintain an empty nest lifestyle that they love.

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