
Ready to embrace a healthier, more fulfilling life? It's time to drop your preconceived notions and dive into a world of real-life, practical, and surprisingly effective advice. Say goodbye to just sk... ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss YouTube &Interviews
August 06, 2024•2 min read

Tired of feeling like menopause is taking over your life? Ready to break free from the diet rollercoaster? Look no further! Discover a game-changing approach to keto and menopause that will transform ... ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss YouTube &Interviews
August 06, 2024•4 min read

In this episode of Real Life Keto Radio, Dr. Kristin Baier, a double board certified physician, shares her personal journey with the ketogenic diet and the impact it had on her health. She discusses h... ...more
Featured Blogs ,Mindset Movement Health and Weight Loss Recommendations YouTube Fasting &Interviews
March 06, 2024•16 min read

Welcome to Real Life Keto Radio, the podcast where we explore all things related to the ketogenic diet and its impact on our real lives. In today's episode, we are joined by the esteemed Dr. Dung Trin... ...more
Featured Blogs ,Health and Weight Loss Recommendations YouTube Fasting &Interviews
February 26, 2024•16 min read

What even happens on a Tuesday besides tacos? Monday is so fresh, so full of hope. Wednesday is hump day, so it’s at least coming with a title. Thursday is when FRIENDS used to release new episodes,so we will all feel great about Thursdays the rest of our lives. And Fridays, well… do I really need to say anything here?
But Tuesday? Nothing. No feelings. Zero ambition. I have to admit, most Tuesdays I wake up and automatically begin the countdown to Wednesday. I even sometimes go ahead and pretend it’s hump day in my own mind, just to get by.
But what if we re-branded Tuesdays? What if Tuesday became the new Friday? Picture this with me:
It’s Tuesday morning. 7am. Your first thought is no longer, “Tuesdays are dumb.” Instead, your first thought becomes, “It’s finally Tuesday! I’ve been waiting for you since last Wednesday! I thought you would never come again!” Do you think that maybe, just maybe a simple switch in our thoughts like this could make a difference?
I dare you to try it. What’s the worst that can happen? Tuesday just stays lame. Oh well, we are used to that anyways. But what if it becomes your very favorite day of the week EVER? What if you buy all the “Tuesday” gear you can find on Amazon and plaster your home and closet with your new favorite Tuesday things?
Give it a shot. Our thoughts determine our behaviors; choose your Tuesday vibes, ladies; don’t let them choose you.
“Do not conform to the patterns of this world, but be transformed by the renewing of your mind.” --Romans 12: 2
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