Get Hyped with Our Fall 🎃 Fitness Challenge
Around this time, many schools are out of session for a fall break. It's a great time to get outdoors and enjoy some activity in the milder weather.
Whether or not you (or someone in your household) gets a fall break, I'm issuing a Fall Fitness Challenge! Go to a cornfield maze, explore a fall festival, pick pumpkins out of a field (instead of a store), walk around an apple orchard (maybe treat yourself to some cider), or go for a bike ride or stroll under the canopy of changing leaves. Yes, you can exercise indoors ... but you get bonus points for getting out in the fresh, crisp fall air!
Please go to our Facebook page and share a picture of the way you're staying active this fall. You just may inspire someone else with your idea!
Yours in Keto,
Rebecca
P.S. Enrollment for our 21-Day Challenge closes soon. Grab your pass now.
Tuesday is the New Friday
May 10, 2021
What even happens on a Tuesday besides tacos? Monday is so fresh, so full of hope. Wednesday is hump day, so it’s at least coming with a title. Thursday is when FRIENDS used to release new episodes,so we will all feel great about Thursdays the rest of our lives. And Fridays, well… do I really need to say anything here?
But Tuesday? Nothing. No feelings. Zero ambition. I have to admit, most Tuesdays I wake up and automatically begin the countdown to Wednesday. I even sometimes go ahead and pretend it’s hump day in my own mind, just to get by.
But what if we re-branded Tuesdays? What if Tuesday became the new Friday? Picture this with me:
It’s Tuesday morning. 7am. Your first thought is no longer, “Tuesdays are dumb.” Instead, your first thought becomes, “It’s finally Tuesday! I’ve been waiting for you since last Wednesday! I thought you would never come again!” Do you think that maybe, just maybe a simple switch in our thoughts like this could make a difference?
I dare you to try it. What’s the worst that can happen? Tuesday just stays lame. Oh well, we are used to that anyways. But what if it becomes your very favorite day of the week EVER? What if you buy all the “Tuesday” gear you can find on Amazon and plaster your home and closet with your new favorite Tuesday things?
Give it a shot. Our thoughts determine our behaviors; choose your Tuesday vibes, ladies; don’t let them choose you.
“Do not conform to the patterns of this world, but be transformed by the renewing of your mind.” --Romans 12: 2
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