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Kitchen Essentials (AMAZON PRIME DEALS)

July 07, 20254 min read

🍳 Ultimate Keto Kitchen Essentials (All in One Place!)

Hey friends—today we're combining all of our top kitchen must-haves into one easy guide. Whether you’re meal-prepping, whipping up keto friendly treats, craving convenience, or saving time with some killer organization, these tools support our mission: empowering women to live well, every day—and when you shop through our links, you help make that possible 💛 🔹 Shop the full list here

Don't have Amazon Prime? We have set it up so that you may be eligible for a FREE TRIAL here. Don't miss out on all the incredible deals on AMAZON PRIME DAYS 2025 (July 8-11)!


1. Keto Diet Cheat Sheet Fridge Magnet

A 14-page reference chart for meats, nuts, veggies, dairy, oils, and more—a handy reminder of what fits your keto lifestyle, right on your fridge. A simple tool with big accountability benefits!


2. DASH Mini Waffle Maker

Mini 4″ waffles in minutes—perfect for low-carb breakfast treats (think keto-friendly batters) or a fun snack with almond butter. Unlock the power of all those Chaffle recipes you've been drooling over! Compact, non-stick, and speedy!


3. Air Fryer Must-Haves


4. Hydration Heroes


5. Meal Prep & Pantry Organization


6. Spiralizers, Slicers & Mandolines (great for pasta alternatives)


7. Smart Tools for Kitchen Flow


8. Ninja CREAMi Ice Cream Maker Essentials


9. Kitchen Organizers


10. High-Powered Prep


11. Handy Kitchen Accessories


12. Fresh Storage & Fridge Helpers


13. Stylish Soap + Label Solutions


14. Household Must-Haves


💛 Final Thoughts

From quick waffles to creamy keto desserts, crisp air-fried meals to organized drawers, these tools bring joy, ease, and intention into your kitchen. And remember—when you shop via our Amazon storefront links, you’re supporting KETO-SIStas (even if you buy other items!), helping us continue to inspire and empower women every day.

🔹 Shop the full list here

As Amazon associates, we earn commissions from qualified purchases at ZERO additional cost to you. That means, if you START shopping on Amazon by clicking on one of our links above, then we may earn commissions EVEN IF you don't buy our suggestions but purchase something completely different. So please do us a huge favor and start your Amazon shopping with us. 🥰 We appreciate your support! 🥰

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One of the founders of KETO-SIStas, Rebecca is passionate about helping people create a healthier lifestyle that they love.

Rebecca Hannifan

One of the founders of KETO-SIStas, Rebecca is passionate about helping people create a healthier lifestyle that they love.

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Rest for our Weary Souls

May 10, 2021

Have you ever experienced a period of time where life slows down, not because you chose it, but because of circumstances out of your control? Most of us feel comfortable with a busier pace of life. In fact, it’s pretty typical for us to reply, “Busy!” when folks ask us, “How are you?” We can sometimes pretend that it stinks to be busy, but the reality is, most of us enjoy going from one thing to the next… to the next.


So, when life throws us a bit of a curveball, and we are somewhat forced into an extended Sabbath, our brains can start to play funny tricks on all of us, for sure. If you are an avid workaholic, you might hear whispers of, “Everyone is going to move on without you,” and “You must not be that great at what you do anyways, since everything seems to be running just fine without your two cents.”


If you are like me, and much of your fast pace is due to an extreme passion for MOVEMENT (exercise, running my kids from here to there, cleaning my house obsessively, etc.), then when your BODY actually has to slow down (doctor’s orders), those whispers in your head get pretty dang loud.


You are going to totally lose all of your motivation for life and health and cleanliness.


Everyone else in the entire world is moving faster and better and stronger than you right now.


See ya later, skinny jeans and yoga pants (in public).


I wish I could tell you that I am able to take every thought captive during these periods of “forced” rest, but that is just not true. I struggle with rest; it’s just not natural for me. BUT, in my most recent season of recovering from a surgery, I have so enjoyed some extra hours of sleep, a longer lingering with my Bible and coffee before work, and some extra brain space to fill that is usually taken by tomorrow’s workout and house cleaning plan.


So, can I encourage you to lean into some rest for your weary souls and bodies, friends? I am not saying this will be easy; in fact, it may not even be fun for the first few days, but trust me. It’s likely you won’t miss out on much-- and the peace and joy you will gain in return will totally be worth it.


“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”-- Jesus (Matthew 11:28)

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