Ready to embrace a healthier, more fulfilling life? It's time to drop your preconceived notions and dive into a world of real-life, practical, and surprisingly effective advice. Say goodbye to just sk... ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss YouTube &Interviews
August 06, 2024•2 min read
Tired of feeling like menopause is taking over your life? Ready to break free from the diet rollercoaster? Look no further! Discover a game-changing approach to keto and menopause that will transform ... ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss YouTube &Interviews
August 06, 2024•4 min read
In this episode of Real Life Keto Radio, Dr. Kristin Baier, a double board certified physician, shares her personal journey with the ketogenic diet and the impact it had on her health. She discusses h... ...more
Featured Blogs ,Mindset Movement Health and Weight Loss Recommendations YouTube Fasting &Interviews
March 06, 2024•16 min read
Welcome to Real Life Keto Radio, the podcast where we explore all things related to the ketogenic diet and its impact on our real lives. In today's episode, we are joined by the esteemed Dr. Dung Trin... ...more
Featured Blogs ,Health and Weight Loss Recommendations YouTube Fasting &Interviews
February 26, 2024•16 min read
Have you ever experienced a period of time where life slows down, not because you chose it, but because of circumstances out of your control? Most of us feel comfortable with a busier pace of life. In fact, it’s pretty typical for us to reply, “Busy!” when folks ask us, “How are you?” We can sometimes pretend that it stinks to be busy, but the reality is, most of us enjoy going from one thing to the next… to the next.
So, when life throws us a bit of a curveball, and we are somewhat forced into an extended Sabbath, our brains can start to play funny tricks on all of us, for sure. If you are an avid workaholic, you might hear whispers of, “Everyone is going to move on without you,” and “You must not be that great at what you do anyways, since everything seems to be running just fine without your two cents.”
If you are like me, and much of your fast pace is due to an extreme passion for MOVEMENT (exercise, running my kids from here to there, cleaning my house obsessively, etc.), then when your BODY actually has to slow down (doctor’s orders), those whispers in your head get pretty dang loud.
You are going to totally lose all of your motivation for life and health and cleanliness.
Everyone else in the entire world is moving faster and better and stronger than you right now.
See ya later, skinny jeans and yoga pants (in public).
I wish I could tell you that I am able to take every thought captive during these periods of “forced” rest, but that is just not true. I struggle with rest; it’s just not natural for me. BUT, in my most recent season of recovering from a surgery, I have so enjoyed some extra hours of sleep, a longer lingering with my Bible and coffee before work, and some extra brain space to fill that is usually taken by tomorrow’s workout and house cleaning plan.
So, can I encourage you to lean into some rest for your weary souls and bodies, friends? I am not saying this will be easy; in fact, it may not even be fun for the first few days, but trust me. It’s likely you won’t miss out on much-- and the peace and joy you will gain in return will totally be worth it.
“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”-- Jesus (Matthew 11:28)
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