INTRODUCING: The first KETO-SIStas meal guide presented by keto nurse rhonda
think keto has to be Boring? this kit will show you otherwise
family-style keto bundle
- Keto: Your macros are already done for you, to make keto easy.
- Delicious: Family tested and enjoyed.
- Large variety: Never feel like you are eating the same things over and over.
Ready for something new but not sure where to start?
This complete kit will meet you right where you are and take you to the next level in your keto lifestyle. You won't believe all that's included!
Check out what these ladies had to say about Keto Nurse Rhonda's recipe creations
Recipes! You get 3 separate recipe books for a keto/low-carb lifestyle. These volumes have over 200 beautifully created recipes ... complete with pictures and macros for each one.
$87
- Volume 1: Simple recipes that are so delicious your family would never guess them to be healthy!
- Volume 2: Plan-ahead recipes that are great for families that are always on the go. (And who isn't these days?)
- Volume 3: Treats! Who said you have to give up desserts to live a healthy lifestyle?
Keto often requires a major shift in the way you eat, which starts with what's in your pantry. The Spring Clean Your Pantry Guide will give you all the tools you need to make this transition. Get those temptations out of the house!
$7
The Keto Diet Restaurant Guide will show you that you don't need to give up your social life in order to do the keto diet. This guide will give you great low-carb ideas from several popular restaurant chains.
$17
Keto is a lifestyle that you master with consistency. Fasting is one of the main tools Rhonda's family has used to stay consistent. The Intermittent Fasting Guide will teach you several types of fasting and will help you figure out what works best for your lifestyle. And it also contains recipes!
$77
The Keto Plateau Breakthrough was created because hitting a plateau is an unfortunate reality for many with the keto lifestyle. This 7-day meal plan of 1200 daily calories can help you break through that.
$47
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TOTAL VALUE: $235
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My name is Rhonda Plata, and I am also known as Keto Nurse Rhonda. I am a nurse, wife, mom, and KETO-SIStas Coach. I have been following a keto/low-carb lifestyle for over three years and have lost over 100 pounds.
Before I made this change, I spent over 20 years in the medical field, where I was always taking care of others but not taking care of myself. Most of my life has been filled with yo-yo dieting and failed New Year Resolutions.
I had food addictions, sugar cravings, and a bad relationship with food. I turned to food for comfort and was an emotional eater.
I reached rock-bottom after being bed-bound for over nine months. I decided I had to make a change.
It is still a daily battle, but I have learned self-development tools to help me. I finally stopped focusing on a quick fix and found a lifestyle that works for me and my family. We are still on this journey and strive to be better every day.
This program was created for the mom who is looking for a way to bring this healthy keto/low-carb lifestyle to the family but isn't sure where to start. If this sounds like you, I want to share all the meal tips, easy recipes, and secrets I used to get my family on this lifestyle with me. I know if we can do this, you and your family can too. Your family deserves to enjoy eating food that is delicious and healthy.
P.S: I have lovingly prepared these recipes for you and your family, and it makes me so happy thinking of you all sitting around the table enjoying them and talking about all the things you will do as your bodies are better fueled for the life you truly want to live!
Check Out How Keto Transformed Rhonda's Family
Keto Nurse Rhonda has learned the secret to helping her family discover better health, and she wants to share that knowledge with you. She and her family have lost almost 300 pounds together through the keto lifestyle!
Rhonda is an entrepreneur and Health and Wellness Strategist who specializes in keto/low-carb lifestyle. But she is also a phenomenal cook, and she knew her family wouldn't stick with any diet or lifestyle that didn't involve food they could actually enjoy eating.
A busy working mom, Rhonda understands the tremendous demands on your time. And she also knows how hard it can be to please family members with "healthy" food. She has mastered the art of quick, easy, delicious, and healthy meals the whole family can enjoy. Now you can stop stressing about "what's for dinner"and help keep everyone healthy and happy!
Dr. Ryan Lowery
Ryan Lowery is one of the co-authors of The Ketogenic Bible. He learned of all the work that Keto Nurse Rhonda was doing to create incredible family-friendly recipes and knew she could help families embrace the keto lifestyle.
Recently, Dr. Lowery asked her to be part of his team as one of his recipe creators. She started by doing ten recipes a month, but they quickly saw how incredible the recipes were and asked her to double the recipe creation!
Now, each month she creates 20 keto recipes. Rhonda loves that her passion for creating delicious healthy recipes is helping so many people stay consistent with their keto lifestyle.
Dr. Phil
Keto Nurse Rhonda has interviewed Dr. Phil, who is known for being the host of the #1 daytime talk show. He has a doctorate in Clinical Psychology and is one of the most well-known and trusted mental health professionals in the world.
The author of nine #1 New York Times bestsellers, Dr. Phil is extremely entrepreneurial. Working closely with his son Jay, he has created a revolutionary telemedicine system to deliver medical and psychiatric care via smartphone or computer. Doctor on Demand has taken the telemedicine industry by storm and was voted the most innovative and disruptive new technology in 2015.
Grab Your Family-Style Keto Bundle
- Keto Nurse Rhonda's Best Keto Recipes: Volumes 1, 2, and 3
- Spring Clean Your Pantry Guide
- The Keto Diet Restaurant Guide
-
Intermittent Fasting Guide
-
Keto Plateau Breakthrough
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We do not provide medical advice or make medical claims. Results presented may not be typical and are not guaranteed. Consult your medical provider before making any changes to your nutritional, fasting, or other health protocols. As these products are electronically delivered, purchases are final and no refunds will be given. Inclusion of any company names logos, trademarks, or other indicia is strictly for educational, editorial, informational, or comparative purposes and does not constitute an endorsement or ownership by or an affiliation with such companies. Your purchase indicates your understanding of and agreement to these terms.
