Keto/Low-Carb Meal Plan
Get rid of the guesswork and enjoy your food!
Ready to take your health to a whole new level?
Do you feel overwhelmed about what to eat? You understand the keto diet in theory, but the reality looks different because you just aren't sure what to eat?
Find it easier to run to the drive-thru?
We get it.
We want to make it as simple as possible for you!
Click below to get 3 weeks of keto/low-carb recipes for you AND your family!
Don't waste time trying to find recipes online, which may not use ideal keto ingredients (or which may use specialized, expensive ones that are hard to find). And stop stressing when your family asks, "What's for dinner?"
Keto Nurse Rhonda has done all the hard work for you. Get your bank of keto friendly recipes and save yourself time, money, frustration, and carbs!
Check Out How Keto Transformed My Whole Family
She is a registered nurse that has specialized in many aspects of the medical field for over 20 years. Her recent position is in education and she is utilized around her community.
She's an entrepreneur, Health, and Wellness Strategist that specializes in Keto/Low carb lifestyle.
She has mastered customized meal plans for others so they can live a healthy lifestyle.
Check out just one raving fan of Keto Nurse Rhonda's meal plan!
Special thanks to Keto Nurse Rhonda.... I am absolutely blown away by the beautiful & delicious recipes. They are packed with nutrient rich ingredients, simple to make and full of flavor. The recipes are beautifully displayed and easy to print.
Rhonda gives you special tips and tools to make meal prep easy like a printable blank meal plan and grocery guide to write out your week and ingredients needed at the store. She offers tips on how to maximize leftovers to save you time and money during the week.
It is so nice to have all of the macros figured out for me! This is a huge time saver in and of itself. This is the best meal plan program I have ever received. I would highly recommend to anyone looking for help in the kitchen and creating delicious meals for the whole family.
Follow My Journey...
Dr Phil
Dr. Phil is known for being the #1 daytime talk show. He has a doctorate in Clinical Psychology and is the most well-known and trusted mental health professionals in the world.
He is the author of nine #1 New York Times bestsellers.
He is extremely entrepreneurial, working closely with his son Jay, they have created a revolutionary telemedicine system to deliver medical and psychiatric care via smartphone or computer. Doctor on Demand has taken the telemedicine industry by storm and was voted the most innovative and disruptive new technology in 2015.
What does Dr. Phil do to challenge himself every day to be better?
Listen to what He has to say about being passionate about something or you are just going through the motions and burning daylight.
Dr Scheck
Dr. Scheck has a passion for researching brain tumors and using the ketogenic diet in conjunction with radiation therapy for treatment. Listen to some of the groundbreaking discoveries she has found during her research.
I resonate with her passion, me being an oncology nurse for 3 years and having many friends and family members that's been affected by this ugly disease. I find it comforting that there is science-based research coming out to help with the quality of life even during the most difficult time while many people fight this disease.
