Hey friends—today we're combining all of our top kitchen must-haves into one easy guide. Whether you’re meal-prepping, whipping up keto friendly treats, craving convenience, or saving time with some killer organization, these tools support our mission: empowering women to live well, every day—and when you shop through our links, you help make that possible 💛 🔹 Shop the full list here
Don't have Amazon Prime? We have set it up so that you may be eligible for a FREE TRIAL here. Don't miss out on all the incredible deals on AMAZON PRIME DAYS 2025 (July 8-11)!
A 14-page reference chart for meats, nuts, veggies, dairy, oils, and more—a handy reminder of what fits your keto lifestyle, right on your fridge. A simple tool with big accountability benefits!
Mini 4″ waffles in minutes—perfect for low-carb breakfast treats (think keto-friendly batters) or a fun snack with almond butter. Unlock the power of all those Chaffle recipes you've been drooling over! Compact, non-stick, and speedy!
Ninja AF101 4-QT Air Fryer: Crisp, roast, broil, dehydrate, and more with this versatile and compact model.
COSORI Mini 2.1-QT Air Fryer: A small but mighty option for snacks and simple meals with 97% less oil.
Emeril Lagasse French Door Air Fryer: 24 cooking functions and a huge 26QT capacity for family meals. (We have a French Door version and love it!)
From quick waffles to creamy keto desserts, crisp air-fried meals to organized drawers, these tools bring joy, ease, and intention into your kitchen. And remember—when you shop via our Amazon storefront links, you’re supporting KETO-SIStas (even if you buy other items!), helping us continue to inspire and empower women every day.
As Amazon associates, we earn commissions from qualified purchases at ZERO additional cost to you. That means, if you START shopping on Amazon by clicking on one of our links above, then we may earn commissions EVEN IF you don't buy our suggestions but purchase something completely different. So please do us a huge favor and start your Amazon shopping with us. 🥰 We appreciate your support! 🥰
#KetoLife #KetoKitchen #KetoTips #KetoEssentials #KetoForWomen #KetoOver40 #KetoOver50 #KetoMoms #KetoMealPrep #KitchenEssentials #AmazonKitchenFinds #MealPrepTools #AirFryerRecipes #NinjaCreami #LowCarbCooking #HealthyKitchen #CookingMadeEasy #AmazonFinds #AmazonFavorites #AmazonPrimeDay #AmazonPrimeDeals #AmazonDeals #AmazonPrimeDay2025 #AmazonPrimeDayDeals #AmazonKitchenDeals #ShopWithPurpose #SupportSmallBrands #KETOSIStas #WeAreKetosistas #EmpoweredWomen #GraceAndGrowth #WomenSupportingWomen #FuelYourBestLife #LiveWellFeelWell #KetoKitchenEssentials #KetoMadeSimple #HealthyKitchenTools #KetoMealPrepMadeEasy #EmpoweredKetoLiving #KETOSISTAS
This summer, it's time to get creative with your exercise. Your kiddos are home from school, your schedule may be a bit more flexible, and the weather is incredible!
Maybe try a few at-home workouts you find for FREE on YouTube. Or, even hop in the neighborhood pool for a couple of laps, and then grab your kiddos and go for a bike ride. Whatever your choice of movement, make sure your number one goal is to have FUN!
Often, we take exercise way too seriously. We sign up for a HUGE undertaking with a personal trainer, commit our wallets and time to a gym that is not even en route to our workplaces, and believe in our hearts that anything less than an hour-long workout is pointless.
This is just NOT TRUE! As long as your body is moving, your heart and brain and soul will most definitely thank you!
So grab your headphones and enjoy this podcast from the KETO-SIStas while you clean those dreaded bathrooms and change ALL the sheets in the house. (Yes, cleaning is an excellent form of exercise and TOTALLY counts.) This story will encourage you for sure!
And if you choose to exercise outside, enjoy an added bonus of Vitamin D!
***