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😱 I may get cancelled for sharing this ... 😔

Featured Blogs | Mindset| Movement| Goal Setting| Food & Drink| Health and Weight Loss| Recommendations| YouTube
September 04, 2024•1 min read

😧 This episode may get me thrown off YouTube and other social media sites, but I have to share what I have learned.

Keto challenge, ketosistas, real life keto, keto newbie, keto coach, keto mentor, start keto

Please help me keep this important content available by liking, commenting, and sharing this message on YouTube.

While most people already know that 🍪 sweet treats 🍩 aren't good for them, they do NOT know about unhealthy oils. Huge efforts (with untold number of advertising and lobbying dollars) have been made to influence our purchasing and consumption of certain types of oils.

Maybe you are like I once was ... committed to replacing butter with "healthy" margarine and using "healthy" vegetable oil" instead of animal fat. 😳

Most Americans believe that vegetable oils are not only safe but actually good for them. 😖

What if that belief could not be further from the truth?

Yours in Keto,

Rebecca

One of the founders of KETO-SIStas, Rebecca is passionate about helping people create a healthier lifestyle that they love.

Rebecca Hannifan

One of the founders of KETO-SIStas, Rebecca is passionate about helping people create a healthier lifestyle that they love.

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Exercise Myths

May 10, 2021

This summer, it's time to get creative with your exercise. Your kiddos are home from school, your schedule may be a bit more flexible, and the weather is incredible!


Maybe try a few at-home workouts you find for FREE on YouTube. Or, even hop in the neighborhood pool for a couple of laps, and then grab your kiddos and go for a bike ride. Whatever your choice of movement, make sure your number one goal is to have FUN!


Often, we take exercise way too seriously. We sign up for a HUGE undertaking with a personal trainer, commit our wallets and time to a gym that is not even en route to our workplaces, and believe in our hearts that anything less than an hour-long workout is pointless.


This is just NOT TRUE! As long as your body is moving, your heart and brain and soul will most definitely thank you!


So grab your headphones and enjoy this podcast from the KETO-SIStas while you clean those dreaded bathrooms and change ALL the sheets in the house. (Yes, cleaning is an excellent form of exercise and TOTALLY counts.) This story will encourage you for sure!


And if you choose to exercise outside, enjoy an added bonus of Vitamin D!

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