π± I may get cancelled for sharing this ... π
π§ This episode may get me thrown off YouTube and other social media sites, but I have to share what I have learned.
Please help me keep this important content available by liking, commenting, and sharing this message on YouTube.
While most people already know that πͺ sweet treats π© aren't good for them, they do NOT know about unhealthy oils. Huge efforts (with untold number of advertising and lobbying dollars) have been made to influence our purchasing and consumption of certain types of oils.
Maybe you are like I once was ... committed to replacing butter with "healthy" margarine and using "healthy" vegetable oil" instead of animal fat. π³
Most Americans believe that vegetable oils are not only safe but actually good for them. π
What if that belief could not be further from the truth?
Yours in Keto,
Rebecca
Mindset
Sunday Spotlight
Lynisha had a great experience in the 21 Day Real Life Keto Challenge. She said, "I loved the 21 Day Challenge. I started off pretty easy and slowly introduced more and more KETO concepts. That made the challenge doable. I loved the interaction of the group."
The holidays are over! There's no better time than now to get your health goals in check! If you want more info about the challenge, you can check it out here: https://bit.ly/3xN837M
May 20, 2021
What even happens on a Tuesday besides tacos? Monday is so fresh, so full of hope. Wednesday is hump day, so itβs at least coming with a title. Thursday is when FRIENDS used to release new episodes,so we will all feel great about Thursdays the rest of our lives. And Fridays, wellβ¦ do I really need to say anything here? MORE
May 20, 2021
It's Mindset Monday!
I realize you may see ANY word before "Monday" and not love it... especially "mindset." In fact, you might already be counting down the hours until Friday. But before we toss Monday to the birds, let's do a quick brain check.MORE