Failing Forward: Embracing Growth & Progress in Health
Ready to embrace a healthier, more fulfilling life? It's time to drop your preconceived notions and dive into a world of real-life, practical, and surprisingly effective advice. Say goodbye to just sk... ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss YouTube &Interviews
August 06, 2024•2 min read
Mastering Menopause: Embracing Your Best Self with Keto
Tired of feeling like menopause is taking over your life? Ready to break free from the diet rollercoaster? Look no further! Discover a game-changing approach to keto and menopause that will transform ... ...more
Featured Blogs ,Mindset Goal Setting Health and Weight Loss YouTube &Interviews
August 06, 2024•4 min read
The Keto Effect: Dr. Kristin Baier's Perspective on Migraines, Lupus, and Obesity
In this episode of Real Life Keto Radio, Dr. Kristin Baier, a double board certified physician, shares her personal journey with the ketogenic diet and the impact it had on her health. She discusses h... ...more
Featured Blogs ,Mindset Movement Health and Weight Loss Recommendations YouTube Fasting &Interviews
March 06, 2024•16 min read
Dr. Dung Trinh Unpacks Brain Health, Alzheimer's, Ketones, High Blood Pressure, and Preventative Measures
Welcome to Real Life Keto Radio, the podcast where we explore all things related to the ketogenic diet and its impact on our real lives. In today's episode, we are joined by the esteemed Dr. Dung Trin... ...more
Featured Blogs ,Health and Weight Loss Recommendations YouTube Fasting &Interviews
February 26, 2024•16 min read
Mindset
Sunday Spotlight
Lynisha had a great experience in the 21 Day Real Life Keto Challenge. She said, "I loved the 21 Day Challenge. I started off pretty easy and slowly introduced more and more KETO concepts. That made the challenge doable. I loved the interaction of the group."
The holidays are over! There's no better time than now to get your health goals in check! If you want more info about the challenge, you can check it out here: https://bit.ly/3xN837M
May 20, 2021
What even happens on a Tuesday besides tacos? Monday is so fresh, so full of hope. Wednesday is hump day, so it’s at least coming with a title. Thursday is when FRIENDS used to release new episodes,so we will all feel great about Thursdays the rest of our lives. And Fridays, well… do I really need to say anything here? MORE
May 20, 2021
It's Mindset Monday!
I realize you may see ANY word before "Monday" and not love it... especially "mindset." In fact, you might already be counting down the hours until Friday. But before we toss Monday to the birds, let's do a quick brain check.MORE