Get Hyped with Our Fall π Fitness Challenge
Around this time, many schools are out of session for a fall break. It's a great time to get outdoors and enjoy some activity in the milder weather.
Whether or not you (or someone in your household) gets a fall break, I'm issuing a Fall Fitness Challenge! Go to a cornfield maze, explore a fall festival, pick pumpkins out of a field (instead of a store), walk around an apple orchard (maybe treat yourself to some cider), or go for a bike ride or stroll under the canopy of changing leaves. Yes, you can exercise indoors ... but you get bonus points for getting out in the fresh, crisp fall air!
Please go to our Facebook page and share a picture of the way you're staying active this fall. You just may inspire someone else with your idea!
Yours in Keto,
Rebecca
P.S. Enrollment for our 21-Day Challenge closes soon. Grab your pass now.
Mindset
Sunday Spotlight
Lynisha had a great experience in the 21 Day Real Life Keto Challenge. She said, "I loved the 21 Day Challenge. I started off pretty easy and slowly introduced more and more KETO concepts. That made the challenge doable. I loved the interaction of the group."
The holidays are over! There's no better time than now to get your health goals in check! If you want more info about the challenge, you can check it out here: https://bit.ly/3xN837M
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