😱 I may get cancelled for sharing this ... 😔
😧 This episode may get me thrown off YouTube and other social media sites, but I have to share what I have learned.
Please help me keep this important content available by liking, commenting, and sharing this message on YouTube.
While most people already know that 🍪 sweet treats 🍩 aren't good for them, they do NOT know about unhealthy oils. Huge efforts (with untold number of advertising and lobbying dollars) have been made to influence our purchasing and consumption of certain types of oils.
Maybe you are like I once was ... committed to replacing butter with "healthy" margarine and using "healthy" vegetable oil" instead of animal fat. 😳
Most Americans believe that vegetable oils are not only safe but actually good for them. 😖
What if that belief could not be further from the truth?
Yours in Keto,
Rebecca
Food & Drink
Keto Food Pyramid
If you aren't already following this pyramid, start simple:
1) First focus on low carb. This alone will do wonders for your body! Sugar has so many negative side effects, including inflammation which leads to many chronic issues.
2) Once you have mastered that, start adding in healthy fats.
3) When you start to get a handle on these two, then start really tracking your macros.
Could you use some help figuring this out? We have designed a 21 Day Challenge to walk you through these three steps, one week at a time.
Registration for the next one closes in less than a week. Check it out and finally take control of your eating and begin to create your best life!
Go to ketosistas.com for more info!
Recipe of the Week
Chaffles are a great staple on the keto diet! They are so versatile and can be served both savory and sweet! Don't know what a chaffle is? It's basically a cheese waffle! 😋
Here are a few of our favorite things to do with chaffles.
1. Use it on a sandwich instead of bread. 🍞
2. Use it as a mini pizza crust. 🍕
3. Fold one in half and use it as a taco shell. 🌮
4. Eat it with sugar free syrup, or berries, like a...well...waffle. 🤣
Check out this delicious recipe for a berry chaffle that is oh, so sweet! 🍓
What is your favorite way to eat chaffles? Comment below, or even better, post a link to your favorite recipe!! Yum!
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