☀️ Here's the help you need for the fading days of summer ...
As Summer is nearing its end in the United States (cue Rebecca's tears 😭), many of us are trying to take full advantage of the chance to enjoy outdoor living. Vacations or weekend trips to the beach, pool, or lake often mean temptations in the form of frozen cocktails.
If we choose to imbibe (be safe and responsible, of course!), then we need to realize that many of the mixers used in these drinks are FULL of sugar. Add a generous fruit garnish ... or even the fun colored sugar crystals on the rim ... and you may be getting a day's worth of carbs in a single drink!
If you'd like some inside info on how you can enjoy a drink or two without wrecking your keto diet or low-carb lifestyle, then you're definitely going to want to check out this episode. (Even though the video was made in mind of New Year's celebrations, the advice within it still applies!)
Ready to get ALL of your eating and drinking back on track? It's a great time to join our 21-Day Challenge! Enrollment ends Friday, and the fun starts on Monday.
Yours in Keto,
Rebecca
Food & Drink
Keto Food Pyramid
If you aren't already following this pyramid, start simple:
1) First focus on low carb. This alone will do wonders for your body! Sugar has so many negative side effects, including inflammation which leads to many chronic issues.
2) Once you have mastered that, start adding in healthy fats.
3) When you start to get a handle on these two, then start really tracking your macros.
Could you use some help figuring this out? We have designed a 21 Day Challenge to walk you through these three steps, one week at a time.
Registration for the next one closes in less than a week. Check it out and finally take control of your eating and begin to create your best life!
Go to ketosistas.com for more info!
Recipe of the Week
Chaffles are a great staple on the keto diet! They are so versatile and can be served both savory and sweet! Don't know what a chaffle is? It's basically a cheese waffle! 😋
Here are a few of our favorite things to do with chaffles.
1. Use it on a sandwich instead of bread. 🍞
2. Use it as a mini pizza crust. 🍕
3. Fold one in half and use it as a taco shell. 🌮
4. Eat it with sugar free syrup, or berries, like a...well...waffle. 🤣
Check out this delicious recipe for a berry chaffle that is oh, so sweet! 🍓
What is your favorite way to eat chaffles? Comment below, or even better, post a link to your favorite recipe!! Yum!
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