What-to-eat Wednesday
🏈 It's officially tailgating season! 🏈
To help you navigate this fun but challenging time, we created a short video to give you our best strategies for staying keto or low-carb while tailgating. (You can check it out here.) But sometimes you need more than just a STRATEGY ... you need a RECIPE!
KETO-SIStas Jeanne and Pat to the rescue with another great 👨🍳 cooking video! 🏈 Get ready to score big at your next tailgate party with this mouthwatering Broccoli Salad recipe! 🥦🥓🧀 Whether you're cheering for your favorite team or just looking for a delicious side dish, this salad is a touchdown every time! 🙌
🥦 Crisp broccoli florets, crispy bacon, shredded cheese, and a creamy dressing all come together in a fun combo of flavors and textures. You can stay on track with your eating AND wow the crowd! (Plus, this recipe is SO easy and quick to make!)
Happy Cooking!
Rebecca
Food & Drink
Keto Food Pyramid
If you aren't already following this pyramid, start simple:
1) First focus on low carb. This alone will do wonders for your body! Sugar has so many negative side effects, including inflammation which leads to many chronic issues.
2) Once you have mastered that, start adding in healthy fats.
3) When you start to get a handle on these two, then start really tracking your macros.
Could you use some help figuring this out? We have designed a 21 Day Challenge to walk you through these three steps, one week at a time.
Registration for the next one closes in less than a week. Check it out and finally take control of your eating and begin to create your best life!
Go to ketosistas.com for more info!
Recipe of the Week
Chaffles are a great staple on the keto diet! They are so versatile and can be served both savory and sweet! Don't know what a chaffle is? It's basically a cheese waffle! 😋
Here are a few of our favorite things to do with chaffles.
1. Use it on a sandwich instead of bread. 🍞
2. Use it as a mini pizza crust. 🍕
3. Fold one in half and use it as a taco shell. 🌮
4. Eat it with sugar free syrup, or berries, like a...well...waffle. 🤣
Check out this delicious recipe for a berry chaffle that is oh, so sweet! 🍓
What is your favorite way to eat chaffles? Comment below, or even better, post a link to your favorite recipe!! Yum!
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