Low-Carb Pasta Swaps That Won't Weigh You Down
Low-Carb Pasta Swaps That Won't Weigh You Down
Hey there, Keto Warriors!
Let's talk about everyone's favorite carb culprit: pasta. We all love it, but we also know it's not the best choice for our low-carb lifestyle. But fear not, because we've got some game-changing alternatives for you!
First up, spaghetti squash. It's a low-carb superstar that can satisfy your pasta cravings without the guilt. Plus, it's super easy to prepare, especially if you've got an Instant Pot.
Next, zucchini spirals – or "zoodles" as we like to call them. These bad boys pack a punch of nutrition without all the carbs or calories of traditional pasta. Keep a stash in your freezer for convenience.
And have you heard of Palmini? It's basically hearts of palm shaped into lasagna noodles, angel hair, linguine, and even a rice version. Yum!
But if you're feeling really adventurous, try our "fake lasagna" trick. It's a game-changer that'll make you forget all about traditional pasta. Trust us, it's THAT good.
Remember, it's all about making better choices every day. So, grab those zoodles, whip up some spaghetti squash, or try out that Palmini. Your taste buds and your health will thank you!
Stay tuned for more tips and tricks to level up your keto journey. Keep pushing forward, and don't forget to keep coming back for even more keto goodness. Let's do this!
Food & Drink
Keto Food Pyramid
If you aren't already following this pyramid, start simple:
1) First focus on low carb. This alone will do wonders for your body! Sugar has so many negative side effects, including inflammation which leads to many chronic issues.
2) Once you have mastered that, start adding in healthy fats.
3) When you start to get a handle on these two, then start really tracking your macros.
Could you use some help figuring this out? We have designed a 21 Day Challenge to walk you through these three steps, one week at a time.
Registration for the next one closes in less than a week. Check it out and finally take control of your eating and begin to create your best life!
Go to ketosistas.com for more info!
Recipe of the Week
Chaffles are a great staple on the keto diet! They are so versatile and can be served both savory and sweet! Don't know what a chaffle is? It's basically a cheese waffle! 😋
Here are a few of our favorite things to do with chaffles.
1. Use it on a sandwich instead of bread. 🍞
2. Use it as a mini pizza crust. 🍕
3. Fold one in half and use it as a taco shell. 🌮
4. Eat it with sugar free syrup, or berries, like a...well...waffle. 🤣
Check out this delicious recipe for a berry chaffle that is oh, so sweet! 🍓
What is your favorite way to eat chaffles? Comment below, or even better, post a link to your favorite recipe!! Yum!
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