๐ You've gotta see this!
If you want to have a little bit of fun with your Halloween snacks (but keep them low carb!), here's a recipe from Prรผvit that really caught our eyes. ๐
Let us know if you "see the vision" for this recipe!
Yours in Keto,
Rebecca
Food & Drink
Keto Food Pyramid
If you aren't already following this pyramid, start simple:
1) First focus on low carb. This alone will do wonders for your body! Sugar has so many negative side effects, including inflammation which leads to many chronic issues.
2) Once you have mastered that, start adding in healthy fats.
3) When you start to get a handle on these two, then start really tracking your macros.
Could you use some help figuring this out? We have designed a 21 Day Challenge to walk you through these three steps, one week at a time.
Registration for the next one closes in less than a week. Check it out and finally take control of your eating and begin to create your best life!
Go to ketosistas.com for more info!
Recipe of the Week
Chaffles are a great staple on the keto diet! They are so versatile and can be served both savory and sweet! Don't know what a chaffle is? It's basically a cheese waffle! ๐
Here are a few of our favorite things to do with chaffles.
1. Use it on a sandwich instead of bread. ๐
2. Use it as a mini pizza crust. ๐
3. Fold one in half and use it as a taco shell. ๐ฎ
4. Eat it with sugar free syrup, or berries, like a...well...waffle. ๐คฃ
Check out this delicious recipe for a berry chaffle that is oh, so sweet! ๐
What is your favorite way to eat chaffles? Comment below, or even better, post a link to your favorite recipe!! Yum!
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