🥳 Surviving New Year's Eve on Keto: A Guide to Drinking 🥂 Alcohol Responsibly
Hey, Keto Fam!
With New Year's Eve just around the corner, many of us are gearing up for some well-deserved celebrations. But how can we navigate the festivities while staying true to our keto lifestyle? Planning ahead is key.
In this episode of Real Life Keto Radio, I share expert tips on how to enjoy alcohol responsibly while sticking to your keto goals. From understanding how alcohol may affect you differently on keto to making smart low-carb drink choices, we reveal all the best insights.
Here are some key takeaways from the episode:
Understand how keto can lower your alcohol tolerance.
Have a plan for driving if you choose to drink.
Choose BETTER types of alcohol to consume.
Moderate your consumption of alcohol.
Avoid high-carb mixers.
Realize drinking lowers your resistance to eating poorly.
Balance indulgences with stricter keto practices before/after the holiday.
So, if you're gearing up for a toast at a New Year's Eve party, be sure to check out the full episode (or, for those who prefer to read, our blog entry!) for a comprehensive guide to enjoying alcohol while maintaining your keto lifestyle. Remember, celebrating responsibly is key to having a safe and happy New Year.
Wishing you all a safe and joyous New Year's Eve!
Cheers,
Rebecca
P.S. Want to set yourself up for success in 2024? You're going to want to join our Real Life Keto Challenge that starts on January 1.
Food & Drink
Keto Food Pyramid
If you aren't already following this pyramid, start simple:
1) First focus on low carb. This alone will do wonders for your body! Sugar has so many negative side effects, including inflammation which leads to many chronic issues.
2) Once you have mastered that, start adding in healthy fats.
3) When you start to get a handle on these two, then start really tracking your macros.
Could you use some help figuring this out? We have designed a 21 Day Challenge to walk you through these three steps, one week at a time.
Registration for the next one closes in less than a week. Check it out and finally take control of your eating and begin to create your best life!
Go to ketosistas.com for more info!
Recipe of the Week
Chaffles are a great staple on the keto diet! They are so versatile and can be served both savory and sweet! Don't know what a chaffle is? It's basically a cheese waffle! 😋
Here are a few of our favorite things to do with chaffles.
1. Use it on a sandwich instead of bread. 🍞
2. Use it as a mini pizza crust. 🍕
3. Fold one in half and use it as a taco shell. 🌮
4. Eat it with sugar free syrup, or berries, like a...well...waffle. 🤣
Check out this delicious recipe for a berry chaffle that is oh, so sweet! 🍓
What is your favorite way to eat chaffles? Comment below, or even better, post a link to your favorite recipe!! Yum!
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