Keto Snack Hacks
KETO SNACK HACKS
Hey there, health enthusiasts!
Let's talk snacking on your keto journey. We know the struggle of avoiding those temptations lurking in the kitchen. Our top tip: when in doubt, get out of the kitchen! Surround yourself with keto friendly, lower-carb snack options. Having those on hand will make it easy to grab something healthy when the urge to snack hits.
The longer you stick to a keto lifestyle, the less you'll feel the need to snack. Boosting your healthy fat intake can help curb those snack cravings and keep you feeling full longer. Add some healthy fats to your drinks, like smoothies, coffee, or tea. Snacking wins: Nuts, olives, cheese sticks, and boiled eggs are excellent choices. And don't overlook the magic of fat bombs—just remember, portion control is key!
Staying hydrated is equally important. Sometimes those hunger pangs are just thirst in disguise. Keep a glass of water in hand ... and, if needed, drink some ketones for an added energy boost while blunting those snack cravings.
Here's the kicker: it's all about making healthier snack options equally convenient and easily accessible. And yes, it does get easier over time! So, keep exploring the wide range of keto friendly snacks, and never go on this journey alone. Stay with the KETO-SIStas and get all the support, tools, and guidance to create a healthier, happier lifestyle.
Ready to take the next step? Learn more about the 21-day real life keto challenge. It's fun, it's keto, and it can help you get serious results. Join us now, and let's find your real life keto fit together!
Food & Drink
Keto Food Pyramid
If you aren't already following this pyramid, start simple:
1) First focus on low carb. This alone will do wonders for your body! Sugar has so many negative side effects, including inflammation which leads to many chronic issues.
2) Once you have mastered that, start adding in healthy fats.
3) When you start to get a handle on these two, then start really tracking your macros.
Could you use some help figuring this out? We have designed a 21 Day Challenge to walk you through these three steps, one week at a time.
Registration for the next one closes in less than a week. Check it out and finally take control of your eating and begin to create your best life!
Go to ketosistas.com for more info!
Recipe of the Week
Chaffles are a great staple on the keto diet! They are so versatile and can be served both savory and sweet! Don't know what a chaffle is? It's basically a cheese waffle! 😋
Here are a few of our favorite things to do with chaffles.
1. Use it on a sandwich instead of bread. 🍞
2. Use it as a mini pizza crust. 🍕
3. Fold one in half and use it as a taco shell. 🌮
4. Eat it with sugar free syrup, or berries, like a...well...waffle. 🤣
Check out this delicious recipe for a berry chaffle that is oh, so sweet! 🍓
What is your favorite way to eat chaffles? Comment below, or even better, post a link to your favorite recipe!! Yum!
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