😵💫 Don't Fail This Fall Challenge!
It's official ... at least here in the United States. Summer is over, and we are into autumn.
In Kentucky, fall can be a beautiful season. The weather is usually fairly moderate, the colorful 🍁 leaves 🍂 make for gorgeous scenery, and there is still plenty of sunshine ☀️.
But we know what is around the corner ... much colder temperatures will have many of us hibernating inside soon. 🥶
So, with our Fall Fitness Challenge, we are asking you to do three very specific things:
1) take advantage of every opportunity to enjoy the outdoors,
2) establish a plan for exercise and activity that can be enjoyed indoors when the weather doesn't cooperate, and
3) head over to our Facebook page and drop a comment to share YOUR best strategies for staying active, regardless of the weather.
#FallFitnessChallenge
Yours in Keto,
Rebecca
Food & Drink
Keto Food Pyramid
If you aren't already following this pyramid, start simple:
1) First focus on low carb. This alone will do wonders for your body! Sugar has so many negative side effects, including inflammation which leads to many chronic issues.
2) Once you have mastered that, start adding in healthy fats.
3) When you start to get a handle on these two, then start really tracking your macros.
Could you use some help figuring this out? We have designed a 21 Day Challenge to walk you through these three steps, one week at a time.
Registration for the next one closes in less than a week. Check it out and finally take control of your eating and begin to create your best life!
Go to ketosistas.com for more info!
Recipe of the Week
Chaffles are a great staple on the keto diet! They are so versatile and can be served both savory and sweet! Don't know what a chaffle is? It's basically a cheese waffle! 😋
Here are a few of our favorite things to do with chaffles.
1. Use it on a sandwich instead of bread. 🍞
2. Use it as a mini pizza crust. 🍕
3. Fold one in half and use it as a taco shell. 🌮
4. Eat it with sugar free syrup, or berries, like a...well...waffle. 🤣
Check out this delicious recipe for a berry chaffle that is oh, so sweet! 🍓
What is your favorite way to eat chaffles? Comment below, or even better, post a link to your favorite recipe!! Yum!
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