😵‍💫 Don't Fail This Fall Challenge!

It's official ... at least here in the United States. Summer is over, and we are into autumn.

In Kentucky, fall can be a beautiful season. The weather is usually fairly moderate, the colorful 🍁 leaves 🍂 make for gorgeous scenery, and there is still plenty of sunshine ☀️.

But we know what is around the corner ... much colder temperatures will have many of us hibernating inside soon. 🥶

So, with our Fall Fitness Challenge, we are asking you to do three very specific things:

1) take advantage of every opportunity to enjoy the outdoors,

2) establish a plan for exercise and activity that can be enjoyed indoors when the weather doesn't cooperate, and

3) head over to our Facebook page and drop a comment to share YOUR best strategies for staying active, regardless of the weather.

#FallFitnessChallenge

Yours in Keto,

Rebecca