Failing Forward: Embracing Growth & Progress in Health
Hey there, lovely reader! Are you ready to take charge of your health and wellness journey? We have some incredible insights and encouragement lined up for you that's going to empower you to step into your best life.
First things first, let's talk about stepping out of your comfort zone and embracing the power of failing forward. Yep, you read that right. It’s time to shift your mindset and view those 'failures' as essential stepping stones toward progress. No one starts at the top; everyone begins somewhere. So, don’t let fear hold you back. Embrace the challenges, learn from them, and keep moving forward.
Now, let's chat about self-worth because, hey, you are worth it! It's time to prioritize yourself. Pour from a full cup, not an empty one. When your cup is full, everyone around you gets to enjoy the overflow. And to fill up that cup, you've got to make choices to take care of your overall well-being.
We're steering toward real life experiences, not the picture-perfect ones. Choosing to live a real, authentic life makes a world of difference in finding success on your health journey. The journey is bound to be a little messy and full of trial and error, but that’s where growth happens. Embrace that mess, learn from it, and turn it into your message.
Now, for all the lovely ladies curious about keto or low-carb diets, or those looking to start a keto journey, sign up for our Real Life Keto Challenge. It's a fantastic way to learn about and try out a keto diet without feeling overwhelmed or frustrated. Let's break through those weight-loss plateaus, get back on track, and seize the empowerment that comes with a keto lifestyle.
Remember, the trail to wellness isn’t a hike you undertake alone. It's about forming connections, finding support, and standing in a tribe with like-minded individuals. The KETO-SIStas community is a space where you aren’t just supported ... you're embraced. 🥰 Putting positivity out into the universe and choosing to feed the good stuff ... well, we know that's the key.
So, if you’re ready to fuel your body with goodness, exercise with intention, and nurture your overall well-being, it’s time to take that leap. Dive into the Real Life Keto Challenge, find your tribe, and start your journey toward your best self.
Okay, my friend, it's time for you to rise up, take charge, and design your best life. Remember, it's a journey – not a race. Embrace the real, live with intention, and let's embark on an adventure that's destined to transform your well-being.
Now, let's toast to your journey, to your health, and to everything incredible that's ahead.
Key Terms and Phrases:
1. Keto diet for women
2. Low-carb lifestyle
3. Wellness journey empowerment
4. KETO-SIStas Real Life Keto Challenge
5. Failing forward in health
6. Prioritizing self-worth
7. Real life keto experiences
8. Breaking through weight-loss plateaus
9. Positive community support
10. Embracing wellness transformations
By Susan Freeman
December 1, 2021
Empowerment. Make women stronger and more confident. Promote their self worth and their ability to make their own choices.
Rebecca and Bridgette were friends first and business partners second.
The 21 Day Real Life Keto Challenge began as a dream to help give women a place to learn the keto lifestyle in small daily steps and to help encourage women to be the best version of themselves.
This has led us to today where thousands of women have gone through the challenge. Some several times over.
My name is Susan. I am a wife, a mother, a woman over 50. I first saw an ad for the challenge in November of 2020. Here I was, at my highest ever weight, my son had just gotten engaged. I knew that I needed something but I didn’t know what. Up to this point I had never answered a Facebook ad or bought anything over Facebook. I watched a video on the ad and thought to myself, “I could be friends with these two. I think they can help me” So I signed up and paid my entry fee.
That first day I was scared. I didn’t know what to expect. I just wanted to learn a little about keto. I had heard some stuff but was on the fence if this was really a lifestyle that I could follow long term. After that first week I was all in.
The community has changed my life for the better. I now have changed every aspect of not only how I look at food but what I think about myself. The challenge showed me that it’s not just about weight. It’s also how I felt on a day to day basis.
We as women are taught many bad habits concerning our appearance and going through the challenge changes all of that.
“We started this to help people with their physical health but it quickly became clear that the keto diet was just a tool to start conversations and awareness leading to an overall journey,” says Rebecca Hannifan, co-founder.
“We know how overwhelming the keto lifestyle is for people and we wanted to help everyone know that the benefits of ketosis are attainable even without perfect tracking.” says Bridgette Campbell, co-founder. “I love seeing how our community grows with ladies who learn to embrace themselves and others on their journey toward 1% better.”
“We wanted to break through the noise and confusion to give people small simple steps to move toward better and give them permission to select a “less than perfect” lifestyle that serves them on that journey.”
So, if you are ready to join us here in the KETO-SIStas world we would love to have you.