Wellness Unlocked: Your Go-To Guide for Rocking Your Health Goals
Embrace Your Best Life with Keto: Tips, Tales, and Triumphs
Hey there, health enthusiast! Are you ready to ignite your wellness journey? Join us as we dive into the world of keto. We've got the inside scoop on all things keto, and we're here to sprinkle your path with enthusiasm, knowledge, and pure inspiration.
Let’s kickstart this journey by addressing some common keto quandaries and breaking down how the KETO-SIStas approach them. Say goodbye to confusion and hello to keto clarity!
First up, let's chat about nuts! How many can you munch on daily? The KETO-SIStas advise starting with one serving - and making sure you understand how many nuts are actually IN a serving. A serving may be smaller than you think.
Now, let’s tackle the pesky weight gain some experience at the start of a keto journey. Don’t fret; this is as common as keto flu! Wrap your mind around the switch from a high-carb regimen to a fat-fueled lifestyle. Trust your process, hydrate, and dance past the scale doldrums.
But wait, should you test your ketones? Testing's not a ‘must,’ but it can be a true compass for your keto expedition. The KETO-SIStas break it down: it's a nifty way to track your nutritional ketosis, especially if you're into strict keto living. But hey, whether you test or not, it’s all about finding your keto stride, your pace, your fit. Authenticity over compulsion, always.
Ah, fitness and keto – a match made in health heaven! What's the best exercise for keto, you ask? The KETO-SIStas emphasize that diversity is the spice of workout life. From swimming and walking to dancing and rock climbing, explore to find your move groove. It’s your fitness journey; the more you enjoy it, the more you’ll keep at it!
Plus, keep an eye out for our KETO-SIStas Real Life Keto Challenge. It’s a game-changer, whether you're diving into keto for the first time, looking to break through a weight-loss plateau, or just craving a refreshing reboot for your health regime.
The KETO-SIStas are all about embracing real life keto, where uniqueness and laughter reign. They maneuver the keto seas with charm and individuality, celebrating each person’s distinct journey. So, unleash your quirks, your dances, and your vibrant voices!
On this excursion toward your best life, let's chime in with some wise takeaways:
1. Real Life Keto Fit: Keto isn’t one-size-fits-all; it’s your tailored symphony. Experiment, sip in wisdom from others who are "ahead" of you, but craft your unique melody. Unshackle yourself from rigid guidelines. Seek your 'fit' within keto, understanding that life needs to be cherished, not corseted.
2. Hydrate, Nourish, Thrive: Sip on this elixir of life: hydrate, fuel up, shimmy to your own keto beat. It’s your personal revolution.
It’s time to breathe in the keto air and paint your life with bold, healthy strokes. The KETO-SIStas are here to guide, nudge, and cheer you on! So, pack your enthusiasm, bring your zest, and let the Real Life Keto Movement lead you to your best life. Embrace your best life with keto—it's yours for the taking!
So, are you up for the keto rollercoaster ride? We assure you, the view from the top is splendid!
Keep shining,
Your KETO-SIStas
P.S. Give our Real Life Keto Challenge a whirl—it's the golden ticket to decoding keto in a fun, relatable, and encouraging way.
#EndlessInspiration #KetoJive #KetoHarmony #RealLifeKeto #KETO-SIStas
Keto Buzzword Lexicon
* Keto Lifestyle
* Ketones
* Keto Flu
* Nutritional Ketosis
* Fitness on Keto
* Breakthrough Weight Loss Plateau
* Authentic Keto Living
* Keto Resilience
* Keto Harmony
By Susan Freeman
December 1, 2021
Empowerment. Make women stronger and more confident. Promote their self worth and their ability to make their own choices.
Rebecca and Bridgette were friends first and business partners second.
The 21 Day Real Life Keto Challenge began as a dream to help give women a place to learn the keto lifestyle in small daily steps and to help encourage women to be the best version of themselves.
This has led us to today where thousands of women have gone through the challenge. Some several times over.
My name is Susan. I am a wife, a mother, a woman over 50. I first saw an ad for the challenge in November of 2020. Here I was, at my highest ever weight, my son had just gotten engaged. I knew that I needed something but I didn’t know what. Up to this point I had never answered a Facebook ad or bought anything over Facebook. I watched a video on the ad and thought to myself, “I could be friends with these two. I think they can help me” So I signed up and paid my entry fee.
That first day I was scared. I didn’t know what to expect. I just wanted to learn a little about keto. I had heard some stuff but was on the fence if this was really a lifestyle that I could follow long term. After that first week I was all in.
The community has changed my life for the better. I now have changed every aspect of not only how I look at food but what I think about myself. The challenge showed me that it’s not just about weight. It’s also how I felt on a day to day basis.
We as women are taught many bad habits concerning our appearance and going through the challenge changes all of that.
“We started this to help people with their physical health but it quickly became clear that the keto diet was just a tool to start conversations and awareness leading to an overall journey,” says Rebecca Hannifan, co-founder.
“We know how overwhelming the keto lifestyle is for people and we wanted to help everyone know that the benefits of ketosis are attainable even without perfect tracking.” says Bridgette Campbell, co-founder. “I love seeing how our community grows with ladies who learn to embrace themselves and others on their journey toward 1% better.”
“We wanted to break through the noise and confusion to give people small simple steps to move toward better and give them permission to select a “less than perfect” lifestyle that serves them on that journey.”
So, if you are ready to join us here in the KETO-SIStas world we would love to have you.