Health/wellness Amazon products
💪 Active, Energized & Low-Carb: Our Favorite Wellness Finds
Hey, friends! Whether you’re already moving your body daily or looking for fun ways to stay active (and consistent!), I’ve pulled together our favorite fitness and health tools that helps our families live a healthier lifestyle with more energy, more fun—and more results. 💛
This collection is designed especially with women in mind—easy to use, confidence-boosting, and supportive of your body from the inside out. And remember: when you shop using the links below (even if you buy something else!), you’re supporting the KETO-SIStas mission of helping people live well with truth, grace, and community. 🙌
Don't have Amazon Prime? We have set it up so that you may be eligible for a FREE TRIAL here. Don't miss out on all the incredible deals on AMAZON PRIME DAYS 2025 (July 8-11)!
As always, check with your personal medical professional before making exercise, nutritional, or supplementation changes. We don't make any medical claims or give medical advice ... we just love to share products we are excited about. Also, as an Amazon Associate, we may receive compensation for qualified purchases (we appreciate that!) but at no additional cost to you! 🥰
🚴♀️ Move Your Body, Your Way
Peloton Indoor Exercise Bikes – A powerful way to bring boutique cycling classes home—great for low-impact cardio that fits your schedule. (My husband LOVES his Peloton, and so does KETO-SIStas Coach Debi!)
Mini Fitness Trampoline – A fun, joint friendly way to improve cardio and energy without leaving your house. (I went to a personal development seminar where they said this was a KEY way to start your day.)
Adjustable Weighted Vest – Add intensity to walks or workouts and boost calorie burn while building strength. (We just ordered ours and are excited to start rucking!)
Lifepro Adjustable Dumbbells Set – Space-saving strength training that grows with your progress. (My husband has loved his set.)
Handeful Grip Strength Tester – Track grip improvement for better lifting, better mobility, and daily confidence. (I have also heard there is some evidence that this can help maintain healthy blood pressure?!)
Yoga Mat with Printed Poses – A built-in guide on your mat to help you stretch, strengthen, and stay consistent. (You don't have to memorize the poses to get started.)
Gaiam Folding Travel Yoga Mat – Stay flexible and focused even when you're on the go. (I had to purchase this to save space in my luggage!)
Explore Land Yoga Mat Storage Bag – Carry and organize your mat with ease—plus pockets for extras! (Upright yoga bags have been a game-changer for me!)
Yoga Backpack with Water Bottle Holders – Hands-free comfort with space for all your yoga or gym essentials. (Upright yoga bags have been a game-changer for me!)
🧘♀️ Wear What Moves You
Victoria's Secret Pink Seamless Air Sports Bra – Breathable support that moves with you, not against you. (This is my ALL-TIME favorite sports bra with SEWN-IN pads that don't bunch up or get lost! I basically just keep buying these and have gotten rid of 90% of my other sports bras.)
5-Pack High Waist Biker Shorts – Comfortable compression and soft stretch for any activity—or lounging.
Workout Tank Tops (6-Pack) – Stay cool, dry, and confident during workouts or casual days.
CAMPSNAIL Capri Leggings (4-Pack) – Tummy control and pockets? Yes, please.
MOOSLOVER One-Piece Workout Jumpsuit – Flattering and functional—perfect for yoga or weightlifting days.
6-Pack Breathable Running Socks – Cushioned comfort with sweat-wicking fabric to protect your feet. (I love the heel tabs.)
🧴 Supplements & Inner Health *no medical claims or advice*
Doctor's Best High Absorption CoQ10 – Support energy production and heart health from within.
NatureWise Vitamin D3 5000 IU – Support immunity, bones, and mood—especially helpful for indoor workouts.
Triple Strength DHA Omega-3 Fish Oil – Support brain, heart, and joint health with premium essential fatty acids.
BioGaia Gastrus Probiotic – Gentle support for gut health, digestion, and bloat-free confidence.
Horbäach Cordyceps Mushroom Capsules – Support energy and performance booster with potential adaptogenic benefits.
Solgar Chelated Zinc – Support immune health, clear skin, and cellular repair.
Integrative Therapeutics Magnesium-Potassium Complex – Electrolyte support to avoid keto fatigue and cramps.
Horbäach Marshmallow Root Capsules – Traditional herbal support for digestion and soothing inflammation.
💧 Hydration & On-the-Go Essentials
PROBTTL Motivational Water Bottle – Track your water intake with empowering reminders throughout the day.
Swig Life 22oz Insulated Tumbler – Keeps drinks hot or cold while you're on the go (and it’s super cute too!).
CamelBak Podium Chill Water Bottle – Great for biking, walking, or workouts—easy to squeeze and fits most cages.
Zevia Zero Sugar Soda – Stay low-carb and soda-satisfied with zero sugar and zero guilt.
Plastic Shaker Balls (4 Pack) – Perfect for mixing collagen, electrolytes, or protein on the move.
🚴♀️ Cycling & Outdoor Fitness
BangLong Polarized Sports Sunglasses – Interchangeable lenses make these a versatile pick for outdoor adventures.
Shimano SPD-SL Cleats – Upgrade your cycling experience with secure and powerful pedal strokes.
Bike Wall Mount Rack (2-Pack) – Store your bike off the floor and out of the way with ease.
Continental Bicycle Tubes (Value 5-Pack) – Keep your rides rolling with high-quality tubes.
🏃♀️ Bonus Wellness Finds
MUSICOZY Sleep Headphones Headband – Block distractions, enjoy music, and stay comfy during workouts or sleep.
I GO Compact First Aid Kit (85 Pieces) – Keep it handy in your car or gym bag for active life moments.
Modvel Ankle Compression Sleeves – Ideal for support during recovery or high-impact days.
Portable Safe Lock Box – Great for gym, beach, or travel—keep your valuables secure.
Mic Belt for Fitness Instructors – Stay hands-free and in control during your classes.
Lapel Microphone Foam Windscreens (10-Pack) – Keep your audio clean during workouts, coaching, or content creation.
DUOFIRE Organizer Container Box – Store jewelry, supplements, or small gym gear—organized and ready.
💛 Final Thoughts
These picks are here to make your wellness journey easier, more enjoyable, and more YOU. Whether you're walking in the park, dancing in your kitchen, riding that Peloton, or practicing yoga in your living room, remember—movement is a gift.
✨ Ready to shop and support KETO-SIStas while you do? Click any link above (even if you end up buying something totally different!) and you’ll help us continue supporting women like you with truth and grace.
Let’s get strong, vibrant, and joyfully active—together. 💫
(If only these products could help us all be able to do ⬆️ THAT! 🤣)
By Susan Freeman
December 1, 2021
Empowerment. Make women stronger and more confident. Promote their self worth and their ability to make their own choices.
Rebecca and Bridgette were friends first and business partners second.
The 21 Day Real Life Keto Challenge began as a dream to help give women a place to learn the keto lifestyle in small daily steps and to help encourage women to be the best version of themselves.
This has led us to today where thousands of women have gone through the challenge. Some several times over.
My name is Susan. I am a wife, a mother, a woman over 50. I first saw an ad for the challenge in November of 2020. Here I was, at my highest ever weight, my son had just gotten engaged. I knew that I needed something but I didn’t know what. Up to this point I had never answered a Facebook ad or bought anything over Facebook. I watched a video on the ad and thought to myself, “I could be friends with these two. I think they can help me” So I signed up and paid my entry fee.
That first day I was scared. I didn’t know what to expect. I just wanted to learn a little about keto. I had heard some stuff but was on the fence if this was really a lifestyle that I could follow long term. After that first week I was all in.
The community has changed my life for the better. I now have changed every aspect of not only how I look at food but what I think about myself. The challenge showed me that it’s not just about weight. It’s also how I felt on a day to day basis.
We as women are taught many bad habits concerning our appearance and going through the challenge changes all of that.
“We started this to help people with their physical health but it quickly became clear that the keto diet was just a tool to start conversations and awareness leading to an overall journey,” says Rebecca Hannifan, co-founder.
“We know how overwhelming the keto lifestyle is for people and we wanted to help everyone know that the benefits of ketosis are attainable even without perfect tracking.” says Bridgette Campbell, co-founder. “I love seeing how our community grows with ladies who learn to embrace themselves and others on their journey toward 1% better.”
“We wanted to break through the noise and confusion to give people small simple steps to move toward better and give them permission to select a “less than perfect” lifestyle that serves them on that journey.”
So, if you are ready to join us here in the KETO-SIStas world we would love to have you.