Kitchen Essentials (AMAZON PRIME DEALS)
🍳 Ultimate Keto Kitchen Essentials (All in One Place!)
Hey friends—today we're combining all of our top kitchen must-haves into one easy guide. Whether you’re meal-prepping, whipping up keto friendly treats, craving convenience, or saving time with some killer organization, these tools support our mission: empowering women to live well, every day—and when you shop through our links, you help make that possible 💛 🔹 Shop the full list here
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1. Keto Diet Cheat Sheet Fridge Magnet
A 14-page reference chart for meats, nuts, veggies, dairy, oils, and more—a handy reminder of what fits your keto lifestyle, right on your fridge. A simple tool with big accountability benefits!
2. DASH Mini Waffle Maker
Mini 4″ waffles in minutes—perfect for low-carb breakfast treats (think keto-friendly batters) or a fun snack with almond butter. Unlock the power of all those Chaffle recipes you've been drooling over! Compact, non-stick, and speedy!
3. Air Fryer Must-Haves
Ninja AF101 4-QT Air Fryer: Crisp, roast, broil, dehydrate, and more with this versatile and compact model.
COSORI Mini 2.1-QT Air Fryer: A small but mighty option for snacks and simple meals with 97% less oil.
Emeril Lagasse French Door Air Fryer: 24 cooking functions and a huge 26QT capacity for family meals. (We have a French Door version and love it!)
4. Hydration Heroes
5. Meal Prep & Pantry Organization
6. Spiralizers, Slicers & Mandolines (great for pasta alternatives)
7. Smart Tools for Kitchen Flow
8. Ninja CREAMi Ice Cream Maker Essentials
9. Kitchen Organizers
10. High-Powered Prep
11. Handy Kitchen Accessories
12. Fresh Storage & Fridge Helpers
13. Stylish Soap + Label Solutions
14. Household Must-Haves
💛 Final Thoughts
From quick waffles to creamy keto desserts, crisp air-fried meals to organized drawers, these tools bring joy, ease, and intention into your kitchen. And remember—when you shop via our Amazon storefront links, you’re supporting KETO-SIStas (even if you buy other items!), helping us continue to inspire and empower women every day.
As Amazon associates, we earn commissions from qualified purchases at ZERO additional cost to you. That means, if you START shopping on Amazon by clicking on one of our links above, then we may earn commissions EVEN IF you don't buy our suggestions but purchase something completely different. So please do us a huge favor and start your Amazon shopping with us. 🥰 We appreciate your support! 🥰
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By Susan Freeman
December 1, 2021
Empowerment. Make women stronger and more confident. Promote their self worth and their ability to make their own choices.
Rebecca and Bridgette were friends first and business partners second.
The 21 Day Real Life Keto Challenge began as a dream to help give women a place to learn the keto lifestyle in small daily steps and to help encourage women to be the best version of themselves.
This has led us to today where thousands of women have gone through the challenge. Some several times over.
My name is Susan. I am a wife, a mother, a woman over 50. I first saw an ad for the challenge in November of 2020. Here I was, at my highest ever weight, my son had just gotten engaged. I knew that I needed something but I didn’t know what. Up to this point I had never answered a Facebook ad or bought anything over Facebook. I watched a video on the ad and thought to myself, “I could be friends with these two. I think they can help me” So I signed up and paid my entry fee.
That first day I was scared. I didn’t know what to expect. I just wanted to learn a little about keto. I had heard some stuff but was on the fence if this was really a lifestyle that I could follow long term. After that first week I was all in.
The community has changed my life for the better. I now have changed every aspect of not only how I look at food but what I think about myself. The challenge showed me that it’s not just about weight. It’s also how I felt on a day to day basis.
We as women are taught many bad habits concerning our appearance and going through the challenge changes all of that.
“We started this to help people with their physical health but it quickly became clear that the keto diet was just a tool to start conversations and awareness leading to an overall journey,” says Rebecca Hannifan, co-founder.
“We know how overwhelming the keto lifestyle is for people and we wanted to help everyone know that the benefits of ketosis are attainable even without perfect tracking.” says Bridgette Campbell, co-founder. “I love seeing how our community grows with ladies who learn to embrace themselves and others on their journey toward 1% better.”
“We wanted to break through the noise and confusion to give people small simple steps to move toward better and give them permission to select a “less than perfect” lifestyle that serves them on that journey.”
So, if you are ready to join us here in the KETO-SIStas world we would love to have you.