Tackle Tailgate Temptations: Low-Carb Snacking Guide for Football Season
Keto Tailgating Survival Guide: How to Embrace Football Season Without Derailing Your Low-Carb Lifestyle
Hey there, fabulous keto-enthusiasts and low-carb curious women! In football season, tailgating can be both a joyous celebration and a bit of a minefield when you’re trying to stick to your health goals. But don’t worry – we're here to guide you through this with some practical and simple strategies to ensure you enjoy every moment, every game, and every social gathering without losing focus on your ketogenic journey.
Clean Up Your Diet Before and After
First things first, give your body a little extra love by tightening up your diet before and after big events. Think of this as a balance beam, where you naturally tip to indulge a little during social gatherings but steady yourself with clean eating on surrounding days. Keep your home meals fresh, wholesome, and distinctly keto friendly, packed with vibrant veggies, rich proteins, and healthy fats. If you happen to tip the scales at the tailgate party, no worries – you can return to balance with ease.
Practice Intermittent Fasting
Extend your fast before big eating days. By delaying your first meal, you create a flexible space to enjoy a variety of tastes and textures. Remember, though, that intermittent fasting is a strategy best wielded if you’re accustomed to it. If you’re new, don’t stress – build up gradually at your own pace so you can naturally stretch those non-eating windows once it becomes more familiar.
Hydration is Key
Stay ahead of the game by keeping your body hydrated. It’s easy to misread thirst signals for hunger, especially amidst the festive chaos of cheering crowds and sizzling grills. Carry your water bottle, savor each sip, and let it distract you a bit. Hydration is not only essential for your health but also assists in moderating your appetite. If there’s alcohol in your game plan, doubling down on hydration helps you enjoy responsibly.
Bring Your Own Keto Goods
Why not be the tailgate MVP by bringing your own keto friendly treats? This way, you’re assured options that resonate with your dietary goals. Think savory bites like bacon-wrapped jalapeños, counterbalanced by crisp veggies for a dip craving or satisfyingly salty pork rinds. Your creativity sets the stage for enjoying a fully satisfying spread full of flavor.
Power Up with Ketones
Drinking ketones daily is a secret weapon for maintaining your energy levels throughout the day. They act like a fuel source, empowering you with sustained vitality. Especially helpful during social gatherings where temptation lurks, they give you appetite control and craving management. Hold onto that yummy sip (so many different flavors ... ask us!) for a moment of delightful indulgence whenever you need it.
Make Smart Food Choices at the Event
Veggies and Dips: Vegetables are your friends; use them to scoop up guacamole, queso, or artichoke dip instead of carb-heavy chips. You’ll satisfy cravings while making health-conscious choices.
Protein Feast: Grill stations are a gold mine. Reach for the bratwursts, wings (unbreaded, please!), or burgers sans bun. You’ll be full and satisfied without the carb crash.
Fattened Up Flavors: Move toward fats like cheese and nuts. These tasty bites are both satisfying and help control the munchies.
Be Selective with Chili and Dressings: If chili’s on the menu, delight in its warmth while sidestepping excess beans or sugary tomato sauces. Stick with keto friendly toppings (like cheese and sour cream) and enjoy guilt-free.
Avoid and Replace Potential Pitfalls
As you’re selecting your snacks, remain mindful of the less keto friendly options and either avoid or replace them.
Skip the Chips and Crackers: Trade that crunchy craving for nuts or pork rinds, which deliver the salt without the carbs.
Pair Down the Buns: If bunless burgers don’t appeal, compromise with half a bun for a stylish open-faced burger delight.
Mind Your Beverages: With drinks, be choosy. Stay aware of the hidden carbs in sodas, sweet cocktails, and full-carb beer. Opt for sparkling waters with a splash of lime or unsweetened tea.
Dessert Decisions
Indulging your sweet tooth doesn’t mean all is lost. Opt for better options like low-sugar desserts or fresh berries. Strawberries, blueberries, and raspberries satisfy the need for sweetness while sparing you the sugar spikes of watermelon or bananas.
Enjoy the Season, No Stress
Soak in every moment! With these strategies in hand, you can comfortably steer through the tailgate season while constructing your path forward on a keto or low-carb lifestyle. It’s about making conscious, intentional choices—bending, not breaking.
KETO-SIStas Real Life Keto Challenge
Feeling inspired to dig deeper into your ketogenic journey or wanting a fresh start to break through a weight-loss plateau? Our KETO-SIStas Real Life Keto Challenge is the perfect launchpad. Dive into a supportive environment that’s designed to build confidence, share insights, and offer a community of like-minded women. This challenge equips you with everything you need to glide through the low-carb lifestyle with grace and resilience.
You’re not alone on this journey. Together, we’ll navigate, learn, and embrace a healthier, more vibrant life.
Key Terms
Keto Tailgating
Low-Carb Lifestyle
Intermittent Fasting
Keto-Friendly Snacks
KETO-SIStas Real Life Keto Challenge
Keto Journey for Women
Low-Carb Health Tips
Keto for Beginners
Women and Keto Diet
Tailgating Nutrition Tips
Managing Social Events on Keto
Keto Recipes for Tailgating
Hydration Importance on Keto
Sugar-Free Dessert Options
Remember, keto tailgating is not about denying yourself fun but about embracing choices that keep your energy high and spirits higher. Here’s to a beautiful, balanced season full of great games and even greater achievements on your health journey!
By Susan Freeman
December 1, 2021
Empowerment. Make women stronger and more confident. Promote their self worth and their ability to make their own choices.
Rebecca and Bridgette were friends first and business partners second.
The 21 Day Real Life Keto Challenge began as a dream to help give women a place to learn the keto lifestyle in small daily steps and to help encourage women to be the best version of themselves.
This has led us to today where thousands of women have gone through the challenge. Some several times over.
My name is Susan. I am a wife, a mother, a woman over 50. I first saw an ad for the challenge in November of 2020. Here I was, at my highest ever weight, my son had just gotten engaged. I knew that I needed something but I didn’t know what. Up to this point I had never answered a Facebook ad or bought anything over Facebook. I watched a video on the ad and thought to myself, “I could be friends with these two. I think they can help me” So I signed up and paid my entry fee.
That first day I was scared. I didn’t know what to expect. I just wanted to learn a little about keto. I had heard some stuff but was on the fence if this was really a lifestyle that I could follow long term. After that first week I was all in.
The community has changed my life for the better. I now have changed every aspect of not only how I look at food but what I think about myself. The challenge showed me that it’s not just about weight. It’s also how I felt on a day to day basis.
We as women are taught many bad habits concerning our appearance and going through the challenge changes all of that.
“We started this to help people with their physical health but it quickly became clear that the keto diet was just a tool to start conversations and awareness leading to an overall journey,” says Rebecca Hannifan, co-founder.
“We know how overwhelming the keto lifestyle is for people and we wanted to help everyone know that the benefits of ketosis are attainable even without perfect tracking.” says Bridgette Campbell, co-founder. “I love seeing how our community grows with ladies who learn to embrace themselves and others on their journey toward 1% better.”
“We wanted to break through the noise and confusion to give people small simple steps to move toward better and give them permission to select a “less than perfect” lifestyle that serves them on that journey.”
So, if you are ready to join us here in the KETO-SIStas world we would love to have you.